son d'avoine
Packaged product Grains et pâtes alimentaires Emco
Son d'avoine contains 348 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 21 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (360 kcal per 100 g).
100 g provides 245 % of the Daily Value for manganèse, 98 % of the Daily Value for Thiamine (B1) and 82 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 4,3 g | 6 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 9,9 g | 35 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1 mg | 7 % |
| Thiamine (B1) L | 1,2 mg | 98 % |
| Riboflavine (B2) L | 0,22 mg | 17 % |
| Niacine (B3) L | 0,93 mg | 6 % |
| Acide pantothénique (B5) L | 1,5 mg | 30 % |
| Vitamine B6 L | 0,17 mg | 10 % |
| Folate (B9) L | 52 µg | 13 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 62,6 mg | 5 % |
| Fer L | 5,4 mg | 30 % |
| Magnésium L | 235 mg | 56 % |
| Phosphore L | 627 mg | 50 % |
| Potassium L | 566 mg | 12 % |
| Zinc L | 3,1 mg | 28 % |
| Cuivre L | 0,4 mg | 44 % |
| Manganèse L | 5,6 mg | 245 % |
| Sélénium L | 45,2 µg | 82 % |
| Iodine L | 2,4 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 67 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of grains et pâtes alimentaires (median 15 g)
- Fiber9,9 gin the lowest quarter of grains et pâtes alimentaires (median 15 g)
- Sugars2,4 gin the top quarter of grains et pâtes alimentaires (median 1,4 g)
- Fat4,3 gin the lowest quarter of grains et pâtes alimentaires (median 7,4 g)
- Saturated fat0,8 gin the lowest quarter of grains et pâtes alimentaires (median 1,3 g)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water7,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 48,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 7,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Emco
- Barcode
- 8595229911661
- Quantity
- 250 g
- Category
- Sons d'avoine
- Packaging
- Paper
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Son d'avoine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Avoine
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Son D\'Avoine LA VIE CLAIRE | 349 | 14 g | 51,8 g | 6,2 g |
| Son d'avoine Markal | 349 | 14 g | 51,8 g | 6,2 g |
| Oat Bran M&S Food | 350 | 15 g | 50,5 g | 6 g |
| Salvado de avena El Granero Integral | 350 | 14,4 g | 50,1 g | 7 g |
| Copos de Avena Largos Biopanadería | 350 | 11,6 g | 56,6 g | 5,3 g |
| Son d'avoine alimentaire Moulin des Moines | 350 | 12,3 g | 52,2 g | 6 g |
| Son Avoine 1KG Grillon D'or Bio Grillon d'Or | 350 | 17 g | 46 g | 7,3 g |
| Son D'avoine Mon fournil | 350 | 15 g | 45 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in son d'avoine?
100 g of son d'avoine has 348 kcal.
Is son d'avoine high in protein?
Son d'avoine contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 15 g).
How many carbs are in son d'avoine?
Son d'avoine has 55 g of total carbohydrates per 100 g, including 9,9 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in son d'avoine?
Son d'avoine contains 4,3 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does son d'avoine contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (245 % DV), Thiamine (B1) (98 % DV), sélénium (82 % DV), magnésium (56 % DV) and phosphore (50 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in son d'avoine?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8595229911661. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.