Son Avoine
Packaged product Grains et pâtes alimentaires Grillon d'Or
Son Avoine contains 363 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 20 % from fat and 18 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (360 kcal per 100 g).
100 g provides 245 % of the Daily Value for manganèse, 98 % of the Daily Value for Thiamine (B1) and 82 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 7,4 g | 9 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 14 g | 50 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1 mg | 7 % |
| Thiamine (B1) L | 1,2 mg | 98 % |
| Riboflavine (B2) L | 0,22 mg | 17 % |
| Niacine (B3) L | 0,93 mg | 6 % |
| Acide pantothénique (B5) L | 1,5 mg | 30 % |
| Vitamine B6 L | 0,17 mg | 10 % |
| Folate (B9) L | 52 µg | 13 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 62,6 mg | 5 % |
| Fer L | 5,4 mg | 30 % |
| Magnésium L | 235 mg | 56 % |
| Phosphore L | 627 mg | 50 % |
| Potassium L | 566 mg | 12 % |
| Zinc L | 3,1 mg | 28 % |
| Cuivre L | 0,4 mg | 44 % |
| Manganèse L | 5,6 mg | 245 % |
| Sélénium L | 45,2 µg | 82 % |
| Iodine L | 2,4 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 63 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber14 gbelow the median for grains et pâtes alimentaires (median 15 g)
- Sodium0 mgin the lowest quarter of grains et pâtes alimentaires (median 4 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water7,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 48,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 7,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Grillon d'Or
- Barcode
- 3421557502354
- Quantity
- 500 g
- Category
- Sons d'avoine
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Son d_'avoine_ biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Avoine
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Son d'avoine Bio Carrefour | 363 | 15 g | 53 g | 7,5 g |
| Crusca di avena Germinal | 363 | 15 g | 55 g | 7 g |
| Son d'avoine Terres et Céréales | 363 | 15 g | 53 g | 7,4 g |
| Crusca avena biologica Sarchio | 363 | 18 g | 50 g | 7,7 g |
| Apples & Cinnamon Oatmeal Quaker | 364 | 9,3 g | 74,4 g | 5,8 g |
| Salvado de avena DIAT | 364 | 17 g | 50 g | 7,8 g |
| Haferkleie Bösen | 364 | 12,5 g | 59,8 g | 6,5 g |
| Crusca d’avena Natura Si | 364 | 16 g | 52 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Son Avoine?
100 g of Son Avoine has 363 kcal.
Is Son Avoine high in protein?
Son Avoine contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 18 % of its calories come from protein.
How many carbs are in Son Avoine?
Son Avoine has 53 g of total carbohydrates per 100 g, including 14 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Son Avoine?
Son Avoine contains 7,4 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Son Avoine contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (245 % DV), Thiamine (B1) (98 % DV), sélénium (82 % DV), magnésium (56 % DV) and phosphore (50 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Son Avoine?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3421557502354. License: ODbL 1.0 (Open Food Facts). Source record dated 5 mars 2026. Imported 6 novembre 2026.
Last updated: . Source description: "SON AVOINE". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.