Soja Grob
Packaged product Haricots et légumineuses Aldi
Soja Grob contains 337 kcal per 100 g. A serving, 60 g (60 g) provides about 202 kcal.
Roughly 71 % of its calories come from protein, with 19 % from fat and 10 % from carbohydrates (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (333 kcal per 100 g).
100 g provides 251 % of the Daily Value for cuivre, 143 % of the Daily Value for Folate (B9) and 100 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 7,7 g | 3 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 55 g | 110 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 11,5 mg | 77 % |
| Thiamine (B1) L | 0,67 mg | 56 % |
| Riboflavine (B2) L | 0,74 mg | 57 % |
| Niacine (B3) L | 3,2 mg | 20 % |
| Acide pantothénique (B5) L | 1,7 mg | 34 % |
| Vitamine B6 L | 0,52 mg | 31 % |
| Folate (B9) L | 573 µg | 143 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 178 mg | 14 % |
| Fer L | 5,2 mg | 29 % |
| Magnésium L | 335 mg | 80 % |
| Phosphore L | 527 mg | 42 % |
| Potassium L | 2 230 mg | 47 % |
| Zinc L | 4,5 mg | 41 % |
| Cuivre L | 2,3 mg | 251 % |
| Manganèse L | 2,3 mg | 100 % |
| Sélénium L | 11 µg | 20 % |
| Iodine L | 0,5 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71 %
- Carbohydrates 10 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein55 gin the top quarter of haricots et légumineuses (median 37 g)
- Sugars6 gabove the median for haricots et légumineuses (median 4 g)
- Fat6,5 gbelow the median for haricots et légumineuses (median 7,5 g)
- Saturated fat1,5 gabove the median for haricots et légumineuses (median 1,2 g)
- Sodium4 mgin the lowest quarter of haricots et légumineuses (median 42,5 mg)
- Protein per 100 kcal16,3 gprotein density, useful for comparing foods with different calorie levels
- Water5,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 14,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 72 µg |
|---|
Other components (2)
| Eau L | 5,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4061458222341
- Quantity
- 200 g
- Label serving
- 60 g
- Category
- Fèves de soja
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100 % Sojamehl" teilentfettet aus kontrolliert ökologischem Anbau.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Soya chunks Heera | 336 | 54,2 g | 28,9 g | 0,4 g |
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| Soja-granulat Vegavita | 332 | 49 g | 27 g | 1,2 g |
| Vantastic Schnetzel aus Soja Vantastic Foods | 332 | 49 g | 27 g | 1,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soja Grob?
100 g of Soja Grob has 337 kcal. Serving, 60 g (60 g): about 202 kcal.
Is Soja Grob high in protein?
Soja Grob contains 55 g of protein per 100 g (110 % of the 50 g Daily Value), or 33 g in serving, 60 g (60 g). About 71 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 37 g).
How many carbs are in Soja Grob?
Soja Grob has 7,7 g of total carbohydrates per 100 g, including 10 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soja Grob?
Soja Grob contains 6,5 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Soja Grob contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (251 % DV), Folate (B9) (143 % DV), manganèse (100 % DV), magnésium (80 % DV) and Vitamine E (77 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soja Grob?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458222341. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.