Perles de soja
Packaged product Haricots et légumineuses Hello bio
Perles de soja contains 347 kcal per 100 g.
Roughly 62 % of its calories come from protein, with 21 % from fat and 16 % from carbohydrates (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (333 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 7,3 g | 9 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 12,7 g | 5 % |
| Dietary fiber L | 18,7 g | 67 % |
| Total sugars L | 6,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 48,5 g | 97 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62 %
- Carbohydrates 16 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein48,5 gabove the median for haricots et légumineuses (median 37 g)
- Fiber18,7 gin the top quarter of haricots et légumineuses (median 10 g)
- Sugars6,7 gabove the median for haricots et légumineuses (median 4 g)
- Fat7,3 gbelow the median for haricots et légumineuses (median 7,5 g)
- Sodium0 mgin the lowest quarter of haricots et légumineuses (median 42,5 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hello bio
- Barcode
- 3760286310244
- Quantity
- 300 g
- Category
- Fèves de soja
- Packaging
- bag
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
100% soja biologique déshuilé
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Soja Schnetzel - Bio Edeka Bio | 349 | 47,3 g | 14,7 g | 7,4 g |
| Soja Schnetzel Rewe | 349 | 47,3 g | 14,7 g | 7,4 g |
| Vaalea soijarouhe VegeSun | 350 | 53 g | 33,3 g | 0,8 g |
| Soyabrokken fijn Your Organic Nature | 352 | 50 g | 14 g | 7,5 g |
| Vegan Leben Bio Veganes Soy Protein vegan leben | 352 | 50 g | 14 g | 7,5 g |
| Grobe Sojaschnetzel Dennree | 354 | 52 g | 15 g | 6 g |
| Soja Schnetzel, fein Sobo | 354 | 52 g | 15 g | 6 g |
| Bio Sojafleisch geschnetzelt Berglöwe | 354 | 52 g | 15 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Perles de soja?
100 g of Perles de soja has 347 kcal.
Is Perles de soja high in protein?
Perles de soja contains 48,5 g of protein per 100 g (97 % of the 50 g Daily Value). About 62 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 37 g).
How many carbs are in Perles de soja?
Perles de soja has 12,7 g of total carbohydrates per 100 g, including 18,7 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Perles de soja?
Perles de soja contains 7,3 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Perles de soja?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760286310244. License: ODbL 1.0 (Open Food Facts). Source record dated 20 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.