Soja Grob
Packaged product Frijoles y legumbres Aldi
Soja Grob contains 337 kcal per 100 g. A serving, 60 g (60 g) provides about 202 kcal.
Roughly 71% of its calories come from protein, with 19% from fat and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (333 kcal per 100 g).
100 g provides 251% of the Daily Value for copper, 143% of the Daily Value for Folate (B9) and 100% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 6,5 g | 8% |
| Saturated fat L | 1,5 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 7,7 g | 3% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 55 g | 110% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 11,5 mg | 77% |
| Thiamin (B1) L | 0,67 mg | 56% |
| Riboflavin (B2) L | 0,74 mg | 57% |
| Niacin (B3) L | 3,2 mg | 20% |
| Ácido pantoténico (B5) L | 1,7 mg | 34% |
| Vitamina B6 L | 0,52 mg | 31% |
| Folate (B9) L | 573 µg | 143% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 178 mg | 14% |
| Iron L | 5,2 mg | 29% |
| Magnesio L | 335 mg | 80% |
| Fósforo L | 527 mg | 42% |
| Potasio L | 2.230 mg | 47% |
| Zinc L | 4,5 mg | 41% |
| Copper L | 2,3 mg | 251% |
| Manganese L | 2,3 mg | 100% |
| Selenio L | 11 µg | 20% |
| Iodine L | 0,5 µg | 0,3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 10%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein55 gin the top quarter of frijoles y legumbres (median 37 g)
- Sugars6 gabove the median for frijoles y legumbres (median 4 g)
- Fat6,5 gbelow the median for frijoles y legumbres (median 7,5 g)
- Saturated fat1,5 gabove the median for frijoles y legumbres (median 1,2 g)
- Sodium4 mgin the lowest quarter of frijoles y legumbres (median 42,5 mg)
- Protein per 100 kcal16,3 gprotein density, useful for comparing foods with different calorie levels
- Water5,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 72 µg |
|---|
Other components (2)
| Agua L | 5,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4061458222341
- Quantity
- 200 g
- Label serving
- 60 g
- Category
- Judías de soja
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100 % Sojamehl" teilentfettet aus kontrolliert ökologischem Anbau.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Soya chunks Heera | 336 | 54,2 g | 28,9 g | 0,4 g |
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| Soja-granulat Vegavita | 332 | 49 g | 27 g | 1,2 g |
| Vantastic Schnetzel aus Soja Vantastic Foods | 332 | 49 g | 27 g | 1,2 g |
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| Perles de soja Hello bio | 347 | 48,5 g | 12,7 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soja Grob?
100 g of Soja Grob has 337 kcal. Serving, 60 g (60 g): about 202 kcal.
Is Soja Grob high in protein?
Soja Grob contains 55 g of protein per 100 g (110% of the 50 g Daily Value), or 33 g in serving, 60 g (60 g). About 71% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 37 g).
How many carbs are in Soja Grob?
Soja Grob has 7,7 g of total carbohydrates per 100 g, including 10 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soja Grob?
Soja Grob contains 6,5 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Soja Grob contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (251% DV), Folate (B9) (143% DV), manganese (100% DV), magnesio (80% DV) and Vitamina E (77% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soja Grob?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458222341. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.