Soba Nudeln
Packaged product Boissons AYUKO
Soba Nudeln contains 369 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 369 kcal.
Roughly 82 % of its calories come from carbohydrates, with 13 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (347 kcal per 100 g).
100 g provides 71 % of the Daily Value for manganèse, 32 % of the Daily Value for cuivre and 20 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,2 mg | 0,2 % |
| Vitamine D L | 0,081 µg | 0,4 % |
| Vitamine E L | 0,55 mg | 4 % |
| Thiamine (B1) L | 0,23 mg | 20 % |
| Riboflavine (B2) L | 0,031 mg | 2 % |
| Niacine (B3) L | 0,059 mg | 0,4 % |
| Acide pantothénique (B5) L | 0,5 mg | 10 % |
| Vitamine B6 L | 0,16 mg | 9 % |
| Folate (B9) L | 26,7 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 23,3 mg | 2 % |
| Fer L | 1,9 mg | 10 % |
| Magnésium L | 75,5 mg | 18 % |
| Phosphore L | 228 mg | 18 % |
| Potassium L | 250 mg | 5 % |
| Zinc L | 1,6 mg | 15 % |
| Cuivre L | 0,28 mg | 32 % |
| Manganèse L | 1,6 mg | 71 % |
| Sélénium L | 7,3 µg | 13 % |
| Iodine L | 13,3 µg | 9 % |
| Chlorure L | 156 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 82 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for boissons (median 12,2 g)
- Fiber5 gabove the median for boissons (median 4,5 g)
- Sugars3,5 gabove the median for boissons (median 2,1 g)
- Saturated fat0,5 gabove the median for boissons (median 0,4 g)
- Sodium360 mgbelow the median for boissons (median 400 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water13 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,29 g |
|---|---|
| Graisses polyinsaturées L | 0,91 g |
Sugars and starch (1)
| Étoile L | 61,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,062 g |
| Acide linoléique (oméga-6, 18:2) L | 0,85 g |
Carotenoids (1)
| Bêta-carotène L | 5,2 µg |
|---|
Other components (2)
| Eau L | 13 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
_Weizenmehl_ (_GLUTEN_), Buchweizenmehl, Wasser, Salz. Hergestellt in China kann Spuren von Hafer und Eiern enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Sel
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|---|---|---|---|---|
| Nouilles Soba Sarrasin diet food | 370 | 13 g | 72 g | 3 g |
| Buckwheat Noodle Wang Korea | 366 | 11 g | 76 g | 1,8 g |
| Soba all groo | 363 | 11 g | 75 g | 1,8 g |
| Makaron soba Asia style | 360 | 14 g | 72 g | 0,9 g |
| Soba Noodles Nisshin | 357 | 10,5 g | 72,4 g | 2,8 g |
| Soba 200% nouilles traditionnelles Lima | 357 | 11 g | 72,2 g | 2,7 g |
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| Soba Modo | 356 | 17 g | 66 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soba Nudeln?
100 g of Soba Nudeln has 369 kcal. Serving, 1 serving, 100 g (100 g): about 369 kcal.
Is Soba Nudeln high in protein?
Soba Nudeln contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in serving, 1 serving, 100 g (100 g). About 13 % of its calories come from protein. Compared with other boissons, that is below the median (median 12,2 g).
How many carbs are in Soba Nudeln?
Soba Nudeln has 75 g of total carbohydrates per 100 g, including 5 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soba Nudeln?
Soba Nudeln contains 1,8 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Soba Nudeln contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (71 % DV), cuivre (32 % DV), Thiamine (B1) (20 % DV), phosphore (18 % DV) and magnésium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soba Nudeln?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720301108718. License: ODbL 1.0 (Open Food Facts). Source record dated 21 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.