Soba Nudeln
Packaged product Beverages AYUKO
Soba Nudeln contains 369 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 369 kcal.
Roughly 82% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (347 kcal per 100 g).
100 g provides 71% of the Daily Value for manganese, 32% of the Daily Value for copper and 20% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0.081 µg | 0.4% |
| Vitamin E L | 0.55 mg | 4% |
| Thiamin (B1) L | 0.23 mg | 20% |
| Riboflavin (B2) L | 0.031 mg | 2% |
| Niacin (B3) L | 0.059 mg | 0.4% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 26.7 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 23.3 mg | 2% |
| Iron L | 1.9 mg | 10% |
| Magnesium L | 75.5 mg | 18% |
| Phosphorus L | 228 mg | 18% |
| Potassium L | 250 mg | 5% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.28 mg | 32% |
| Manganese L | 1.6 mg | 71% |
| Selenium L | 7.3 µg | 13% |
| Iodine L | 13.3 µg | 9% |
| Chloride L | 156 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for beverages (median 12.2 g)
- Fiber5 gabove the median for beverages (median 4.5 g)
- Sugars3.5 gabove the median for beverages (median 2.1 g)
- Saturated fat0.5 gabove the median for beverages (median 0.4 g)
- Sodium360 mgbelow the median for beverages (median 400 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water13 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.29 g |
|---|---|
| Polyunsaturated fat L | 0.91 g |
Sugars and starch (1)
| Starch L | 61.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.062 g |
| Linoleic acid (omega-6, 18:2) L | 0.85 g |
Carotenoids (1)
| Beta-carotene L | 5.2 µg |
|---|
Other components (2)
| Water L | 13 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
_Weizenmehl_ (_GLUTEN_), Buchweizenmehl, Wasser, Salz. Hergestellt in China kann Spuren von Hafer und Eiern enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nouilles Soba Sarrasin diet food | 370 | 13 g | 72 g | 3 g |
| Buckwheat Noodle Wang Korea | 366 | 11 g | 76 g | 1.8 g |
| Soba all groo | 363 | 11 g | 75 g | 1.8 g |
| Makaron soba Asia style | 360 | 14 g | 72 g | 0.9 g |
| Soba Noodles Nisshin | 357 | 10.5 g | 72.4 g | 2.8 g |
| Soba 200% nouilles traditionnelles Lima | 357 | 11 g | 72.2 g | 2.7 g |
| Organic soba Assi | 357 | 12.5 g | 69.6 g | 1.8 g |
| Soba Modo | 356 | 17 g | 66 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soba Nudeln?
100 g of Soba Nudeln has 369 kcal. Serving, 1 serving, 100 g (100 g): about 369 kcal.
Is Soba Nudeln high in protein?
Soba Nudeln contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 1 serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other beverages, that is below the median (median 12.2 g).
How many carbs are in Soba Nudeln?
Soba Nudeln has 75 g of total carbohydrates per 100 g, including 5 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soba Nudeln?
Soba Nudeln contains 1.8 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Soba Nudeln contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (71% DV), copper (32% DV), Thiamin (B1) (20% DV), phosphorus (18% DV) and magnesium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soba Nudeln?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720301108718. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.