Snackoliven Olive
Packaged product Légumes Baresa
Snackoliven Olive contains 249 kcal per 100 g. A serving, 30 g (30 g) provides about 75 kcal.
Roughly 94 % of its calories come from fat, with 4 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 180 kcal per 100 g across 862 products.
100 g provides 68 % of the Daily Value for chlorure, 45 % of the Daily Value for Vitamine E and 23 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 25,6 g | 33 % |
| Saturated fat L | 3,3 g | 17 % |
| Cholesterol L | 0,8 mg | 0,3 % |
| Sodium L | 792 mg | 34 % |
| Total carbohydrates L | 2,3 g | 0,8 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,5 g | 3 % |
| Vitamine A L | 0,047 µg | 0 % |
| Vitamine C L | 2,1 mg | 2 % |
| Vitamine D L | 0,1 µg | 0,5 % |
| Vitamine E L | 6,7 mg | 45 % |
| Thiamine (B1) L | 0,011 mg | 0,9 % |
| Riboflavine (B2) L | 0,007 mg | 0,5 % |
| Niacine (B3) L | 0,052 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,036 mg | 0,7 % |
| Vitamine B6 L | 0,018 mg | 1 % |
| Folate (B9) L | 2,9 µg | 0,7 % |
| Vitamine B12 L | 0,005 µg | 0,2 % |
| Calcium L | 58,4 mg | 4 % |
| Fer L | 1,6 mg | 9 % |
| Magnésium L | 20 mg | 5 % |
| Phosphore L | 8,2 mg | 0,7 % |
| Potassium L | 34,5 mg | 0,7 % |
| Zinc L | 0,093 mg | 0,8 % |
| Cuivre L | 0,12 mg | 13 % |
| Manganèse L | 0,042 mg | 2 % |
| Sélénium L | 12,6 µg | 23 % |
| Iodine L | 10,8 µg | 7 % |
| Chlorure L | 1 567 mg | 68 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 4 %
- Fat 94 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gabove the median for légumes (median 1,3 g)
- Fiber4 gabove the median for légumes (median 3 g)
- Sugars0 gin the lowest quarter of légumes (median 0,01 g)
- Fat25,6 gin the top quarter of légumes (median 18 g)
- Saturated fat3,3 gabove the median for légumes (median 2,8 g)
- Sodium792 mgin the lowest quarter of légumes (median 1 200 mg)
- Protein per 100 kcal0,6 gprotein density, useful for comparing foods with different calorie levels
- Water67,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 16,6 g |
|---|---|
| Graisses polyinsaturées L | 2,1 g |
Sugars and starch (1)
| Étoile L | 0,16 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,21 g |
| Acide linoléique (oméga-6, 18:2) L | 1,9 g |
Carotenoids (1)
| Bêta-carotène L | 85 µg |
|---|
Other components (2)
| Eau L | 67,9 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
91% Oliven, natives Olivenöl extra, Speisesalz, Branntweinessig, Säuerungsmittel: Milchsäure
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile d'oliveSelVinaigre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Typical Calabrese Recipe Ficacci | 249 | 1,4 g | 0 g | 26 g |
| Kalamata Oliven mit Stein KBio | 249 | 1,5 g | 2,7 g | 25 g |
| Olive nostrane Alferino Lucarelli | 249 | 1 g | 6,5 g | 23,2 g |
| Olive itrana nera del Lazio Madama Oliva | 249 | 1,2 g | 1 g | 25,5 g |
| Olive verdi Salviani | 249 | 12 g | 1 g | 25,5 g |
| La Trattoria antipasti Pasta Di Olive black Migros | 249 | 2 g | 1 g | 25 g |
| Olive schiacciate all'etnea Ficacci | 249 | 1,4 g | 0 g | 26 g |
| Olive denocciolate condite Olivere | 249 | 1,7 g | 1,3 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Snackoliven Olive?
100 g of Snackoliven Olive has 249 kcal. Serving, 30 g (30 g): about 75 kcal.
How much protein is in Snackoliven Olive?
Snackoliven Olive contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,45 g in serving, 30 g (30 g). About 2 % of its calories come from protein. Compared with other légumes, that is above the median (median 1,3 g).
How many carbs are in Snackoliven Olive?
Snackoliven Olive has 2,3 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Snackoliven Olive?
Snackoliven Olive contains 25,6 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Snackoliven Olive contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (68 % DV), Vitamine E (45 % DV), sélénium (23 % DV) and cuivre (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Snackoliven Olive?
100 g contains 792 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489345671. License: ODbL 1.0 (Open Food Facts). Source record dated 4 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.