Snackoliven Olive
Packaged product Gemüse Baresa
Snackoliven Olive contains 249 kcal per 100 g. A Serving, 30 g (30 g) provides about 75 kcal.
Roughly 94 % of its calories come from fat, with 4 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 180 kcal per 100 g across 862 products.
100 g provides 68 % of the Daily Value for Chlorid, 45 % of the Daily Value for Vitamin E and 23 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 25,6 g | 33 % |
| Saturated fat L | 3,3 g | 17 % |
| Cholesterol L | 0,8 mg | 0,3 % |
| Sodium L | 792 mg | 34 % |
| Total carbohydrates L | 2,3 g | 0,8 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,5 g | 3 % |
| Vitamin A L | 0,047 µg | 0 % |
| Vitamin C L | 2,1 mg | 2 % |
| Vitamin D L | 0,1 µg | 0,5 % |
| Vitamin E L | 6,7 mg | 45 % |
| Thiamin (B1) L | 0,011 mg | 0,9 % |
| Riboflavin (B2) L | 0,007 mg | 0,5 % |
| Niacin (B3) L | 0,052 mg | 0,3 % |
| Pantothensäure (B5) L | 0,036 mg | 0,7 % |
| Vitamin B6 L | 0,018 mg | 1 % |
| Folat (B9) L | 2,9 µg | 0,7 % |
| Vitamin B12 L | 0,005 µg | 0,2 % |
| Calcium L | 58,4 mg | 4 % |
| Eisen L | 1,6 mg | 9 % |
| Magnesium L | 20 mg | 5 % |
| Phosphor L | 8,2 mg | 0,7 % |
| Kalium L | 34,5 mg | 0,7 % |
| Zink L | 0,093 mg | 0,8 % |
| Kupfer L | 0,12 mg | 13 % |
| Mangan L | 0,042 mg | 2 % |
| Selen L | 12,6 µg | 23 % |
| Iodin L | 10,8 µg | 7 % |
| Chlorid L | 1.567 mg | 68 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 4 %
- Fat 94 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gabove the median for Gemüse (median 1,3 g)
- Fiber4 gabove the median for Gemüse (median 3 g)
- Sugars0 gin the lowest quarter of Gemüse (median 0,01 g)
- Fat25,6 gin the top quarter of Gemüse (median 18 g)
- Saturated fat3,3 gabove the median for Gemüse (median 2,8 g)
- Sodium792 mgin the lowest quarter of Gemüse (median 1.200 mg)
- Protein per 100 kcal0,6 gprotein density, useful for comparing foods with different calorie levels
- Water67,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 16,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,1 g |
Sugars and starch (1)
| Stärke L | 0,16 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,21 g |
| Linolsäure (Omega-6, 18:2) L | 1,9 g |
Carotenoids (1)
| Beta-Carotin L | 85 µg |
|---|
Other components (2)
| Wasser L | 67,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Typical Calabrese Recipe Ficacci | 249 | 1,4 g | 0 g | 26 g |
| Kalamata Oliven mit Stein KBio | 249 | 1,5 g | 2,7 g | 25 g |
| Olive nostrane Alferino Lucarelli | 249 | 1 g | 6,5 g | 23,2 g |
| Olive itrana nera del Lazio Madama Oliva | 249 | 1,2 g | 1 g | 25,5 g |
| Olive verdi Salviani | 249 | 12 g | 1 g | 25,5 g |
| La Trattoria antipasti Pasta Di Olive black Migros | 249 | 2 g | 1 g | 25 g |
| Olive schiacciate all'etnea Ficacci | 249 | 1,4 g | 0 g | 26 g |
| Olive denocciolate condite Olivere | 249 | 1,7 g | 1,3 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Snackoliven Olive?
100 g of Snackoliven Olive has 249 kcal. Serving, 30 g (30 g): about 75 kcal.
How much protein is in Snackoliven Olive?
Snackoliven Olive contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,45 g in Serving, 30 g (30 g). About 2 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 1,3 g).
How many carbs are in Snackoliven Olive?
Snackoliven Olive has 2,3 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Snackoliven Olive?
Snackoliven Olive contains 25,6 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Snackoliven Olive contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (68 % DV), Vitamin E (45 % DV), Selen (23 % DV) and Kupfer (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Snackoliven Olive?
100 g contains 792 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489345671. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.