Calories in Snack cake, white
Generic food Sweets and Desserts
Snack cake, white contains 374 kcal per 100 g. A typical serving of 1 piece/slice, any size, except mini (45 g) provides about 168 kcal.
Roughly 69% of its calories come from carbohydrates, with 28% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in cakes and pies on FoodFactly, where the median is 311 kcal per 100 g across 87 foods.
100 g provides 16% of the Daily Value for copper, 15% of the Daily Value for Thiamin (B1) and 15% of the Daily Value for phosphorus.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 374 kcal | |
| Total fat C | 11.5 g | 15% |
| Saturated fat C | 4.1 g | 21% |
| Cholesterol C | 41 mg | 14% |
| Sodium C | 470 mg | 20% |
| Total carbohydrates C | 64 g | 23% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 37.3 g | |
| Protein C | 3.5 g | 7% |
| Vitamin A C | 5 µg | 0.6% |
| Vitamin C C | 0.1 mg | 0.1% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 0.62 mg | 4% |
| Vitamin K C | 9.7 µg | 8% |
| Thiamin (B1) C | 0.18 mg | 15% |
| Riboflavin (B2) C | 0.17 mg | 13% |
| Niacin (B3) C | 1.6 mg | 10% |
| Vitamin B6 C | 0 mg | 0% |
| Folate (B9) C | 54 µg | 14% |
| Vitamin B12 C | 0.19 µg | 8% |
| Choline C | 37.8 mg | 7% |
| Calcium C | 24 mg | 2% |
| Iron C | 1.4 mg | 8% |
| Magnesium C | 8 mg | 2% |
| Phosphorus C | 185 mg | 15% |
| Potassium C | 71 mg | 2% |
| Zinc C | 0.6 mg | 5% |
| Copper C | 0.15 mg | 16% |
| Selenium C | 3.5 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 69%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gabove the median for cakes and pies (median 3 g)
- Fiber1 gbelow the median for cakes and pies (median 1.2 g)
- Sugars37.3 gin the top quarter of cakes and pies (median 25.9 g)
- Fat11.5 gbelow the median for cakes and pies (median 14.8 g)
- Saturated fat4.1 gabove the median for cakes and pies (median 4.1 g)
- Sodium470 mgin the top quarter of cakes and pies (median 269 mg)
- Protein per 100 kcal0.93 gprotein density, useful for comparing foods with different calorie levels
- Water19.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.9 g |
|---|---|
| Polyunsaturated fat C | 1.9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.12 g |
| SFA 16:0 C | 2 g |
| SFA 18:0 C | 1.9 g |
| MUFA 18:1 C | 4.7 g |
| PUFA 18:3 C | 0.13 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.12 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.019 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 9 µg |
| Retinol C | 5 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 19.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 24 µg |
| Folate, food C | 14 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Snack cake
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snack cake, chocolate | 399 | 3.6 g | 60.3 g | 15.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Syrups, chocolate, fudge-type | 350 | 4.6 g | 62.9 g | 8.9 g |
| Topping, chocolate | 350 | 4.6 g | 62.9 g | 8.9 g |
| Cookie, brownie, NS as to icing | 405 | 4.8 g | 63.9 g | 16.3 g |
| Cookie, brownie, without icing | 405 | 4.8 g | 63.9 g | 16.3 g |
| Cookie, butterscotch, brownie | 405 | 4.8 g | 63.9 g | 16.3 g |
| Cake or cupcake, white with white icing, from mix | 353 | 2.6 g | 53.8 g | 14.2 g |
| Cake or cupcake, chocolate with white icing, from mix | 349 | 3.1 g | 53.1 g | 14.4 g |
| Cake or cupcake, chocolate with white icing, bakery | 355 | 2.8 g | 54.4 g | 14.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in snack cake?
100 g of snack cake has 374 kcal. 1 piece/slice, any size, except mini (45 g): about 168 kcal. 1 miniature/bite size (15 g): about 56 kcal. 1 regular cupcake (45 g): about 168 kcal.
How much protein is in snack cake?
Snack cake contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 1.6 g in 1 piece/slice, any size, except mini (45 g). About 4% of its calories come from protein. Compared with other cakes and pies, that is above the median (median 3 g).
How many carbs are in snack cake?
Snack cake has 64 g of total carbohydrates per 100 g, including 1 g of fiber and 37.3 g of sugars.
How much fat is in snack cake?
Snack cake contains 11.5 g of fat per 100 g, of which 4.1 g is saturated (21% of the Daily Value).
What vitamins and minerals does snack cake contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (16% DV), Thiamin (B1) (15% DV), phosphorus (15% DV), Folate (B9) (14% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in snack cake?
100 g contains 470 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707874. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.