Smoked salmon
Packaged product Poissons et fruits de mer Nautica
Smoked salmon contains 217 kcal per 100 g. A serving, 125 g (125 g) provides about 271 kcal.
Roughly 58 % of its calories come from fat, with 41 % from protein and 0,9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 191 kcal per 100 g across 759 products.
100 g provides 163 % of the Daily Value for Vitamine B12, 51 % of the Daily Value for Niacine (B3) and 34 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 53,1 mg | 18 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
| Vitamine A L | 4,2 µg | 0,5 % |
| Vitamine C L | 1,8 mg | 2 % |
| Vitamine D L | 3,7 µg | 18 % |
| Vitamine E L | 1,9 mg | 12 % |
| Thiamine (B1) L | 0,21 mg | 17 % |
| Riboflavine (B2) L | 0,075 mg | 6 % |
| Niacine (B3) L | 8,2 mg | 51 % |
| Acide pantothénique (B5) L | 0,94 mg | 19 % |
| Vitamine B6 L | 0,57 mg | 34 % |
| Folate (B9) L | 20,6 µg | 5 % |
| Vitamine B12 L | 3,9 µg | 163 % |
| Calcium L | 5,9 mg | 0,5 % |
| Fer L | 0,48 mg | 3 % |
| Magnésium L | 27,1 mg | 6 % |
| Phosphore L | 179 mg | 14 % |
| Potassium L | 355 mg | 8 % |
| Zinc L | 0,36 mg | 3 % |
| Cuivre L | 0,051 mg | 6 % |
| Manganèse L | 0,05 mg | 2 % |
| Sélénium L | 16,3 µg | 30 % |
| Iodine L | 22,1 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 0,9 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of poissons et fruits de mer (median 0,13 g)
- Sugars0,1 gbelow the median for poissons et fruits de mer (median 0,5 g)
- Fat14 gin the top quarter of poissons et fruits de mer (median 11 g)
- Sodium600 mgin the lowest quarter of poissons et fruits de mer (median 1 160 mg)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
- Water65,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,004 µg |
|---|
Other components (2)
| Eau L | 65,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Nautica
- Barcode
- 20689285
- Quantity
- 125 g
- Label serving
- 125 g
- Category
- Saumons fumés provenant de l'agriculture
- Packaging
- Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
99% salmon (fish), cooking salt, beech wood smoke
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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|---|---|---|---|---|
| Bio Atlantique Saumon fumé Fish Tales | 217 | 22,4 g | 0,1 g | 13,2 g |
| Eminces extra fins de saumon fume Petit Navire | 217 | 22 g | 0,5 g | 14 g |
| Saumon mariné Gravadlax Delhaize | 218 | 21,4 g | 2,5 g | 13,6 g |
| Émincé de saumon fumé aux 5 baies Marque Repère | 216 | 22 g | 0,5 g | 14 g |
| Émincés de Saumon Fumé Selection | 216 | 22 g | 1,1 g | 14 g |
| Emincés de saumon fumé au sésame et au pavot Carrefour | 219 | 22 g | 1 g | 14 g |
| Émincés de saumon Atlantique fumé, au sésame et au pavot U | 219 | 22 g | 1 g | 14 g |
| Saumon fumé écossais le petit Fumé | 215 | 21 g | 0 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked salmon?
100 g of Smoked salmon has 217 kcal. Serving, 125 g (125 g): about 271 kcal.
Is Smoked salmon high in protein?
Smoked salmon contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 27,5 g in serving, 125 g (125 g). About 41 % of its calories come from protein.
How many carbs are in Smoked salmon?
Smoked salmon has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked salmon?
Smoked salmon contains 14 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Smoked salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (163 % DV), Niacine (B3) (51 % DV), Vitamine B6 (34 % DV), sélénium (30 % DV) and Acide pantothénique (B5) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smoked salmon?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20689285. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.