Smoked salmon
Packaged product Fish and Seafood Nautica
Smoked salmon contains 217 kcal per 100 g. A serving, 125 g (125 g) provides about 271 kcal.
Roughly 58% of its calories come from fat, with 41% from protein and 0.9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 191 kcal per 100 g across 794 products.
100 g provides 163% of the Daily Value for Vitamin B12, 51% of the Daily Value for Niacin (B3) and 34% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 53.1 mg | 18% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
| Vitamin A L | 4.2 µg | 0.5% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 3.7 µg | 18% |
| Vitamin E L | 1.9 mg | 12% |
| Thiamin (B1) L | 0.21 mg | 17% |
| Riboflavin (B2) L | 0.075 mg | 6% |
| Niacin (B3) L | 8.2 mg | 51% |
| Pantothenic acid (B5) L | 0.94 mg | 19% |
| Vitamin B6 L | 0.57 mg | 34% |
| Folate (B9) L | 20.6 µg | 5% |
| Vitamin B12 L | 3.9 µg | 163% |
| Calcium L | 5.9 mg | 0.5% |
| Iron L | 0.48 mg | 3% |
| Magnesium L | 27.1 mg | 6% |
| Phosphorus L | 179 mg | 14% |
| Potassium L | 355 mg | 8% |
| Zinc L | 0.36 mg | 3% |
| Copper L | 0.051 mg | 6% |
| Manganese L | 0.05 mg | 2% |
| Selenium L | 16.3 µg | 30% |
| Iodine L | 22.1 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 0.9%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of fish and seafood (median 0.13 g)
- Sugars0.1 gbelow the median for fish and seafood (median 0.5 g)
- Fat14 gin the top quarter of fish and seafood (median 11 g)
- Sodium600 mgin the lowest quarter of fish and seafood (median 1,160 mg)
- Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels
- Water65.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.004 µg |
|---|
Other components (2)
| Water L | 65.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nautica
- Barcode
- 20689285
- Quantity
- 125 g
- Label serving
- 125 g
- Category
- Smoked salmons from farming
- Packaging
- Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
99% salmon (fish), cooking salt, beech wood smoke
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Atlantique Saumon fumé Fish Tales | 217 | 22.4 g | 0.1 g | 13.2 g |
| Eminces extra fins de saumon fume Petit Navire | 217 | 22 g | 0.5 g | 14 g |
| Saumon mariné Gravadlax Delhaize | 218 | 21.4 g | 2.5 g | 13.6 g |
| Émincé de saumon fumé aux 5 baies Marque Repère | 216 | 22 g | 0.5 g | 14 g |
| Émincés de Saumon Fumé Selection | 216 | 22 g | 1.1 g | 14 g |
| Emincés de saumon fumé au sésame et au pavot Carrefour | 219 | 22 g | 1 g | 14 g |
| Émincés de saumon Atlantique fumé, au sésame et au pavot U | 219 | 22 g | 1 g | 14 g |
| Saumon fumé écossais le petit Fumé | 215 | 21 g | 0 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20689285. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.