Smiles
Packaged product Gemüse McCain
Smiles contains 176 kcal per 100 g. A Serving, 450 g (450 g) provides about 792 kcal.
Roughly 50 % of its calories come from carbohydrates, with 45 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 150 kcal per 100 g across 371 products.
100 g provides 32 % of the Daily Value for Vitamin E, 18 % of the Daily Value for Vitamin B6 and 10 % of the Daily Value for Pantothensäure (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0,31 g | 0,6 % |
| Protein L | 2 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,7 mg | 3 % |
| Vitamin D L | 0,011 µg | 0,1 % |
| Vitamin E L | 4,7 mg | 32 % |
| Thiamin (B1) L | 0,072 mg | 6 % |
| Riboflavin (B2) L | 0,018 mg | 1 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensäure (B5) L | 0,52 mg | 10 % |
| Vitamin B6 L | 0,31 mg | 18 % |
| Folat (B9) L | 28,3 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 5,4 mg | 0,4 % |
| Eisen L | 0,25 mg | 1 % |
| Magnesium L | 15,7 mg | 4 % |
| Phosphor L | 34 mg | 3 % |
| Kalium L | 330 mg | 7 % |
| Zink L | 0,14 mg | 1 % |
| Kupfer L | 0,07 mg | 8 % |
| Mangan L | 0,07 mg | 3 % |
| Selen L | 5,4 µg | 10 % |
| Iodin L | 8,9 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 50 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of Gemüse (median 2,5 g)
- Fiber3,5 gin the top quarter of Gemüse (median 2,5 g)
- Sugars0,8 gin the top quarter of Gemüse (median 0,5 g)
- Fat8,5 gin the top quarter of Gemüse (median 4,6 g)
- Saturated fat1 gin the top quarter of Gemüse (median 0,5 g)
- Sodium160 mgabove the median for Gemüse (median 68 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water71,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 14,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2 µg |
|---|
Other components (2)
| Wasser L | 71,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- McCain
- Barcode
- 8710438026283
- Quantity
- 450g
- Label serving
- 450 g
- Category
- Gefrorene Pommes frites
- Packaging
- de:4
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kartoffeln (74%), getrocknete Kartoffeln, Sonnenblumenöl (8,5%), Dextrose, Salz, Stärke, Stabilisatoren: E464 & E471, Gewürz (weißer Pfeffer).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSonnenblumenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato Grids Chef De Pomme | 176 | 2,7 g | 24 g | 6,8 g |
| Twister Fries Natural Lamb Weston | 175 | 1,8 g | 26 g | 6,6 g |
| McCain TRIPLE COOKED ROASTS RITISH POTATOES DELICI McCain | 177 | 2 g | 21 g | 9,2 g |
| Crossies Harvest Basket | 177 | 2,5 g | 24,8 g | 7 g |
| British Maris Piper Just Bake Chips Marks & Spencer | 175 | 2,6 g | 28,4 g | 4,7 g |
| Frites au four Coop | 178 | 3,1 g | 26 g | 6,1 g |
| Côté comptoir McCain | 178 | 2,5 g | 25 g | 6,5 g |
| Curly Fries Marks & Spencers | 174 | 2,4 g | 26,9 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smiles?
100 g of Smiles has 176 kcal. Serving, 450 g (450 g): about 792 kcal.
How much protein is in Smiles?
Smiles contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 9 g in Serving, 450 g (450 g). About 5 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 2,5 g).
How many carbs are in Smiles?
Smiles has 21 g of total carbohydrates per 100 g, including 3,5 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smiles?
Smiles contains 8,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Smiles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (32 % DV), Vitamin B6 (18 % DV) and Pantothensäure (B5) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smiles?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710438026283. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.