smashed avocado
Packaged product Soupes et sauces Albert Heijn Terra
Smashed avocado contains 189 kcal per 100 g. A serving, 10 gram (10 g) provides about 19 kcal.
Roughly 89 % of its calories come from fat, with 8 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in soupes et sauces on FoodFactly, where the median is 158 kcal per 100 g across 291 products.
100 g provides 22 % of the Daily Value for Acide pantothénique (B5), 21 % of the Daily Value for cuivre and 21 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 3,8 g | 19 % |
| Cholesterol L | 0,25 mg | 0,1 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,7 g | 7 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 5,3 mg | 6 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2,3 mg | 15 % |
| Thiamine (B1) L | 0,053 mg | 4 % |
| Riboflavine (B2) L | 0,04 mg | 3 % |
| Niacine (B3) L | 1,6 mg | 10 % |
| Acide pantothénique (B5) L | 1,1 mg | 22 % |
| Vitamine B6 L | 0,17 mg | 10 % |
| Folate (B9) L | 75,7 µg | 19 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 19,2 mg | 1 % |
| Fer L | 0,37 mg | 2 % |
| Magnésium L | 23,1 mg | 6 % |
| Phosphore L | 41,6 mg | 3 % |
| Potassium L | 457 mg | 10 % |
| Zinc L | 0,45 mg | 4 % |
| Cuivre L | 0,19 mg | 21 % |
| Manganèse L | 0,21 mg | 9 % |
| Sélénium L | 11,6 µg | 21 % |
| Iodine L | 20,7 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 3 %
- Fat 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gin the top quarter of soupes et sauces (median 1,8 g)
- Fiber3 gin the lowest quarter of soupes et sauces (median 4,1 g)
- Fat18 gin the top quarter of soupes et sauces (median 14 g)
- Saturated fat3,8 gin the top quarter of soupes et sauces (median 2,6 g)
- Sodium240 mgin the lowest quarter of soupes et sauces (median 400 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water84,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,21 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,6 µg |
|---|
Other components (2)
| Eau L | 84,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Albert Heijn Terra
- Barcode
- 8718907832229
- Quantity
- 110 gram
- Label serving
- 10 gram
- Category
- Guacamoles
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
99% avocado, limoensap, zout
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guacamole Vomar | 187 | 2 g | 2,8 g | 17,8 g |
| Pulpa de Aguacate Carrefour | 187 | 1,2 g | 4,7 g | 17,6 g |
| Spicy guacamole Amigos | 191 | 3,6 g | 5,2 g | 17,3 g |
| Guacamole Sans marque | 186 | 1,6 g | 5,1 g | 17 g |
| Guacamole Monoprix | 186 | 1,6 g | 5,1 g | 17 g |
| Guacamole LIDL | 185 | 1,6 g | 2,7 g | 17,5 g |
| Guacamole Deli Originals Fresh | 185 | 2,6 g | 9,1 g | 15,2 g |
| minis guacamole Wholly | 193 | 1,8 g | 14 g | 15,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in smashed avocado?
100 g of smashed avocado has 189 kcal. Serving, 10 gram (10 g): about 19 kcal.
How much protein is in smashed avocado?
Smashed avocado contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value), or 0,37 g in serving, 10 gram (10 g). About 8 % of its calories come from protein. Compared with other soupes et sauces, that is among the highest quarter (median 1,8 g).
How many carbs are in smashed avocado?
Smashed avocado has 1,5 g of total carbohydrates per 100 g, including 3 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in smashed avocado?
Smashed avocado contains 18 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does smashed avocado contain?
Per 100 g, the most notable amounts relative to the Daily Value are Acide pantothénique (B5) (22 % DV), cuivre (21 % DV), sélénium (21 % DV), Folate (B9) (19 % DV) and Vitamine E (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in smashed avocado?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907832229. License: ODbL 1.0 (Open Food Facts). Source record dated 20 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.