Guacamole
Packaged product Soupes et sauces Monoprix
Guacamole contains 186 kcal per 100 g.
Roughly 85 % of its calories come from fat, with 11 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in soupes et sauces on FoodFactly, where the median is 159 kcal per 100 g across 193 products.
100 g provides 10 968 750 % of the Daily Value for Vitamine D, 20 % of the Daily Value for Acide pantothénique (B5) and 19 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 3,2 g | 16 % |
| Cholesterol L | 0,23 mg | 0,1 % |
| Sodium L | 304 mg | 13 % |
| Total carbohydrates L | 5,1 g | 2 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,6 g | 3 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 5,1 mg | 6 % |
| Vitamine D L | 2 193 750 µg | 10 968 750 % |
| Vitamine E L | 2,1 mg | 14 % |
| Thiamine (B1) L | 0,05 mg | 4 % |
| Riboflavine (B2) L | 0,038 mg | 3 % |
| Niacine (B3) L | 1,5 mg | 9 % |
| Acide pantothénique (B5) L | 1 mg | 20 % |
| Vitamine B6 L | 0,17 mg | 10 % |
| Folate (B9) L | 67,7 µg | 17 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 10,4 mg | 0,8 % |
| Fer L | 0,34 mg | 2 % |
| Magnésium L | 20,2 mg | 5 % |
| Phosphore L | 37 mg | 3 % |
| Potassium L | 409 mg | 9 % |
| Zinc L | 0,41 mg | 4 % |
| Cuivre L | 0,17 mg | 19 % |
| Manganèse L | 0,2 mg | 9 % |
| Sélénium L | 9,6 µg | 18 % |
| Iodine L | 15,2 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 11 %
- Fat 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gbelow the median for soupes et sauces (median 1,8 g)
- Fiber3,3 gin the lowest quarter of soupes et sauces (median 4,5 g)
- Sugars0,8 gbelow the median for soupes et sauces (median 1,4 g)
- Fat17 gin the top quarter of soupes et sauces (median 14 g)
- Saturated fat3,2 gabove the median for soupes et sauces (median 2,5 g)
- Sodium304 mgin the lowest quarter of soupes et sauces (median 402 mg)
- Protein per 100 kcal0,86 gprotein density, useful for comparing foods with different calorie levels
- Water70 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,21 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 21,2 µg |
|---|
Other components (2)
| Eau L | 70 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350033379190
- Quantity
- 180 g
- Category
- Guacamoles
- Packaging
- Plastic,pot,Cardboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Avocat 91,9% - poivron rouge 2,2% - jus de citron vert - piment jalapeño vert 1,1% - oignon - coriandre 0,9% - sel - antioxydant : acide ascorbique - cumin - conservateur : sorbate de potassium - poudre d'ail - poivre noir - épaississant : gomme xanthane.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pulpa de Aguacate Carrefour | 187 | 1,2 g | 4,7 g | 17,6 g |
| Guacamole LIDL | 185 | 1,6 g | 2,7 g | 17,5 g |
| Guacamole Deli Originals Fresh | 185 | 2,6 g | 9,1 g | 15,2 g |
| Guacamole Jumbo | 183 | 1,8 g | 2 g | 17,7 g |
| Guacamole Saclà | 183 | 0,9 g | 5,6 g | 17 g |
| Traditional Guacamole Westfalia Fruit | 183 | 2 g | 5 g | 16,7 g |
| Guacamole Fresh Mix | 182 | 1,5 g | 3 g | 17,2 g |
| minis guacamole Wholly | 193 | 1,8 g | 14 g | 15,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 186 kcal.
How much protein is in Guacamole?
Guacamole contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other soupes et sauces, that is below the median (median 1,8 g).
How many carbs are in Guacamole?
Guacamole has 5,1 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole?
Guacamole contains 17 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Guacamole contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (10 968 750 % DV), Acide pantothénique (B5) (20 % DV), cuivre (19 % DV), sélénium (18 % DV) and Folate (B9) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guacamole?
100 g contains 304 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033379190. License: ODbL 1.0 (Open Food Facts). Source record dated 2 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.