smashed avocado
Packaged product Sopas y salsas Albert Heijn Terra
Smashed avocado contains 189 kcal per 100 g. A serving, 10 gram (10 g) provides about 19 kcal.
Roughly 89% of its calories come from fat, with 8% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 158 kcal per 100 g across 291 products.
100 g provides 22% of the Daily Value for Ácido pantoténico (B5), 21% of the Daily Value for copper and 21% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 3,8 g | 19% |
| Cholesterol L | 0,25 mg | 0,1% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 1,5 g | 0,5% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,7 g | 7% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 5,3 mg | 6% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 2,3 mg | 15% |
| Thiamin (B1) L | 0,053 mg | 4% |
| Riboflavin (B2) L | 0,04 mg | 3% |
| Niacin (B3) L | 1,6 mg | 10% |
| Ácido pantoténico (B5) L | 1,1 mg | 22% |
| Vitamina B6 L | 0,17 mg | 10% |
| Folate (B9) L | 75,7 µg | 19% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 19,2 mg | 1% |
| Iron L | 0,37 mg | 2% |
| Magnesio L | 23,1 mg | 6% |
| Fósforo L | 41,6 mg | 3% |
| Potasio L | 457 mg | 10% |
| Zinc L | 0,45 mg | 4% |
| Copper L | 0,19 mg | 21% |
| Manganese L | 0,21 mg | 9% |
| Selenio L | 11,6 µg | 21% |
| Iodine L | 20,7 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 3%
- Fat 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gin the top quarter of sopas y salsas (median 1,8 g)
- Fiber3 gin the lowest quarter of sopas y salsas (median 4,1 g)
- Fat18 gin the top quarter of sopas y salsas (median 14 g)
- Saturated fat3,8 gin the top quarter of sopas y salsas (median 2,6 g)
- Sodium240 mgin the lowest quarter of sopas y salsas (median 400 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water84,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,21 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,6 µg |
|---|
Other components (2)
| Agua L | 84,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Albert Heijn Terra
- Barcode
- 8718907832229
- Quantity
- 110 gram
- Label serving
- 10 gram
- Category
- Guacamoles
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
99% avocado, limoensap, zout
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guacamole Vomar | 187 | 2 g | 2,8 g | 17,8 g |
| Pulpa de Aguacate Carrefour | 187 | 1,2 g | 4,7 g | 17,6 g |
| Spicy guacamole Amigos | 191 | 3,6 g | 5,2 g | 17,3 g |
| Guacamole Sans marque | 186 | 1,6 g | 5,1 g | 17 g |
| Guacamole Monoprix | 186 | 1,6 g | 5,1 g | 17 g |
| Guacamole LIDL | 185 | 1,6 g | 2,7 g | 17,5 g |
| Guacamole Deli Originals Fresh | 185 | 2,6 g | 9,1 g | 15,2 g |
| minis guacamole Wholly | 193 | 1,8 g | 14 g | 15,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in smashed avocado?
100 g of smashed avocado has 189 kcal. Serving, 10 gram (10 g): about 19 kcal.
How much protein is in smashed avocado?
Smashed avocado contains 3,7 g of protein per 100 g (7% of the 50 g Daily Value), or 0,37 g in serving, 10 gram (10 g). About 8% of its calories come from protein. Compared with other sopas y salsas, that is among the highest quarter (median 1,8 g).
How many carbs are in smashed avocado?
Smashed avocado has 1,5 g of total carbohydrates per 100 g, including 3 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in smashed avocado?
Smashed avocado contains 18 g of fat per 100 g, of which 3,8 g is saturated (19% of the Daily Value).
What vitamins and minerals does smashed avocado contain?
Per 100 g, the most notable amounts relative to the Daily Value are Ácido pantoténico (B5) (22% DV), copper (21% DV), selenio (21% DV), Folate (B9) (19% DV) and Vitamina E (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in smashed avocado?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907832229. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.