Guacamole
Packaged product Soupes et sauces LIDL
Guacamole contains 185 kcal per 100 g.
Roughly 90 % of its calories come from fat, with 6 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in soupes et sauces on FoodFactly, where the median is 158 kcal per 100 g across 291 products.
100 g provides 37 % of the Daily Value for chlorure, 23 % of the Daily Value for iodine and 20 % of the Daily Value for Acide pantothénique (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 17,5 g | 22 % |
| Saturated fat L | 3,5 g | 18 % |
| Cholesterol L | 0,24 mg | 0,1 % |
| Sodium L | 544 mg | 24 % |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber L | 3,5 g | 12 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 1,1 g | 2 % |
| Protein L | 1,6 g | 3 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,1 mg | 1 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2,1 mg | 14 % |
| Thiamine (B1) L | 0,05 mg | 4 % |
| Riboflavine (B2) L | 0,036 mg | 3 % |
| Niacine (B3) L | 1,5 mg | 9 % |
| Acide pantothénique (B5) L | 1 mg | 20 % |
| Vitamine B6 L | 0,17 mg | 10 % |
| Folate (B9) L | 67,7 µg | 17 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 9,6 mg | 0,7 % |
| Fer L | 0,34 mg | 2 % |
| Magnésium L | 20,3 mg | 5 % |
| Phosphore L | 37,1 mg | 3 % |
| Potassium L | 415 mg | 9 % |
| Zinc L | 0,42 mg | 4 % |
| Cuivre L | 0,17 mg | 19 % |
| Manganèse L | 0,19 mg | 8 % |
| Sélénium L | 9,7 µg | 18 % |
| Iodine L | 34,9 µg | 23 % |
| Chlorure L | 847 mg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 6 %
- Fat 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gbelow the median for soupes et sauces (median 1,8 g)
- Fiber3,5 gbelow the median for soupes et sauces (median 4,1 g)
- Sugars1,5 gabove the median for soupes et sauces (median 1,4 g)
- Fat17,5 gin the top quarter of soupes et sauces (median 14 g)
- Saturated fat3,5 gin the top quarter of soupes et sauces (median 2,6 g)
- Sodium544 mgin the top quarter of soupes et sauces (median 400 mg)
- Protein per 100 kcal0,86 gprotein density, useful for comparing foods with different calorie levels
- Water68,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 11,7 g |
|---|---|
| Graisses polyinsaturées L | 2,7 g |
Sugars and starch (1)
| Étoile L | 0,19 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,14 g |
| Acide linoléique (oméga-6, 18:2) L | 2,6 g |
Carotenoids (1)
| Bêta-carotène L | 5,3 µg |
|---|
Other components (2)
| Eau L | 68,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- LIDL
- Barcode
- 4056489409670
- Quantity
- 200 g
- Category
- Guacamoles
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
96% aguacate, sal, cebolla. antioxidantes: ácido ascórbico, ácido citrico; azúcar, conservador: sorbato potásico; jalapeño, cilantro, aroma de ajo.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guacamole Deli Originals Fresh | 185 | 2,6 g | 9,1 g | 15,2 g |
| Guacamole Monoprix | 186 | 1,6 g | 5,1 g | 17 g |
| Guacamole Sans marque | 186 | 1,6 g | 5,1 g | 17 g |
| Pulpa de Aguacate Carrefour | 187 | 1,2 g | 4,7 g | 17,6 g |
| Guacamole Vomar | 187 | 2 g | 2,8 g | 17,8 g |
| Guacamole w tomato and spices Chef Select | 183 | 1,6 g | 8,6 g | 15,3 g |
| Traditional Guacamole Westfalia Fruit | 183 | 2 g | 5 g | 16,7 g |
| Guacamole Jumbo | 183 | 1,8 g | 2 g | 17,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 185 kcal.
How much protein is in Guacamole?
Guacamole contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other soupes et sauces, that is below the median (median 1,8 g).
How many carbs are in Guacamole?
Guacamole has 2,7 g of total carbohydrates per 100 g, including 3,5 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole?
Guacamole contains 17,5 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Guacamole contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (37 % DV), iodine (23 % DV), Acide pantothénique (B5) (20 % DV), cuivre (19 % DV) and sélénium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guacamole?
100 g contains 544 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 septembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489409670. License: ODbL 1.0 (Open Food Facts). Source record dated 29 septembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.