Simply Granola
Packaged product Petit déjeuner Céréales Waitrose
Simply Granola contains 438 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 438 kcal.
Roughly 61 % of its calories come from carbohydrates, with 29 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (422 kcal per 100 g).
100 g provides 154 % of the Daily Value for manganèse, 28 % of the Daily Value for Thiamine (B1) and 27 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 13,7 g | 18 % |
| Saturated fat L | 1,7 g | 9 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 64,8 g | 24 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 14,2 g | |
| Added sugars L | 15 g | 30 % |
| Protein L | 10,4 g | 21 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,015 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2,3 mg | 15 % |
| Thiamine (B1) L | 0,33 mg | 28 % |
| Riboflavine (B2) L | 0,11 mg | 8 % |
| Niacine (B3) L | 0,75 mg | 5 % |
| Acide pantothénique (B5) L | 0,99 mg | 20 % |
| Vitamine B6 L | 0,097 mg | 6 % |
| Folate (B9) L | 31 µg | 8 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 64,3 mg | 5 % |
| Fer L | 3,1 mg | 17 % |
| Magnésium L | 113 mg | 27 % |
| Phosphore L | 319 mg | 26 % |
| Potassium L | 288 mg | 6 % |
| Zinc L | 2,5 mg | 23 % |
| Cuivre L | 0,23 mg | 26 % |
| Manganèse L | 3,6 mg | 154 % |
| Sélénium L | 3,4 µg | 6 % |
| Iodine L | 0,45 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 61 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,4 gabove the median for petit déjeuner céréales (median 10,2 g)
- Fiber6,5 gin the lowest quarter of petit déjeuner céréales (median 8,2 g)
- Sugars14,2 gbelow the median for petit déjeuner céréales (median 15 g)
- Saturated fat1,7 gbelow the median for petit déjeuner céréales (median 2,5 g)
- Sodium8 mgin the lowest quarter of petit déjeuner céréales (median 48 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water7,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 42,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,15 µg |
|---|
Other components (2)
| Eau L | 7,8 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Wholegrain oat flakes (75%), sugar, rapeseed oil, honey (1%), sunflower seeds, flavouring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineSucreHuile de colza (canola)Chérie
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Simply Granola?
100 g of Simply Granola has 438 kcal. Serving, 1 portion, 100 g (100 g): about 438 kcal.
Is Simply Granola high in protein?
Simply Granola contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value), or 10,4 g in serving, 1 portion, 100 g (100 g). About 10 % of its calories come from protein. Compared with other petit déjeuner céréales, that is above the median (median 10,2 g).
How many carbs are in Simply Granola?
Simply Granola has 64,8 g of total carbohydrates per 100 g, including 6,5 g of fiber and 14,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Simply Granola?
Simply Granola contains 13,7 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Simply Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (154 % DV), Thiamine (B1) (28 % DV), magnésium (27 % DV), cuivre (26 % DV) and phosphore (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Simply Granola?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210016747. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.