How many calories are in Simply Granola?

100 g of Simply Granola has 438 kcal. Serving, 1 portion, 100 g (100 g): about 438 kcal.

Is Simply Granola high in protein?

Simply Granola contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 10.4 g in serving, 1 portion, 100 g (100 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 10.3 g).

How many carbs are in Simply Granola?

Simply Granola has 64.8 g of total carbohydrates per 100 g, including 6.5 g of fiber and 14.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Simply Granola?

Simply Granola contains 13.7 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

What vitamins and minerals does Simply Granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (154% DV), Thiamin (B1) (28% DV), magnesium (27% DV), copper (26% DV) and phosphorus (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Simply Granola?

100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Simply Granola

Packaged product Breakfast Cereals Waitrose

Simply Granola contains 438 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 438 kcal.

Roughly 61% of its calories come from carbohydrates, with 29% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).

100 g provides 154% of the Daily Value for manganese, 28% of the Daily Value for Thiamin (B1) and 27% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

438kcal per 100 g

10.4 gprotein

64.8 gcarbohydrates

13.7 gfat

438kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	438 kcal
Total fat L	13.7 g	18%
Saturated fat L	1.7 g	9%
Cholesterol L	0 mg	0%
Sodium L	8 mg	0.3%
Total carbohydrates L	64.8 g	24%
Dietary fiber L	6.5 g	23%
Total sugars L	14.2 g
Added sugars L	15 g	30%
Protein L	10.4 g	21%
Vitamin A L	0 µg	0%
Vitamin C L	0.015 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	2.3 mg	15%
Thiamin (B1) L	0.33 mg	28%
Riboflavin (B2) L	0.11 mg	8%
Niacin (B3) L	0.75 mg	5%
Pantothenic acid (B5) L	0.99 mg	20%
Vitamin B6 L	0.097 mg	6%
Folate (B9) L	31 µg	8%
Vitamin B12 L	0 µg	0%
Calcium L	64.3 mg	5%
Iron L	3.1 mg	17%
Magnesium L	113 mg	27%
Phosphorus L	319 mg	26%
Potassium L	288 mg	6%
Zinc L	2.5 mg	23%
Copper L	0.23 mg	26%
Manganese L	3.6 mg	154%
Selenium L	3.4 µg	6%
Iodine L	0.45 µg	0.3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 61%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.4 gabove the median for breakfast cereals (median 10.3 g)
Fiber6.5 gin the lowest quarter of breakfast cereals (median 8.3 g)
Sugars14.2 gbelow the median for breakfast cereals (median 15 g)
Fat13.7 gbelow the median for breakfast cereals (median 14 g)
Saturated fat1.7 gbelow the median for breakfast cereals (median 2.5 g)
Sodium8 mgin the lowest quarter of breakfast cereals (median 48 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Water7.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	42.7 g

Carotenoids (1)

Beta-carotene L	0.15 µg

Other components (2)

Water L	7.8 g
Alcohol L	0 g

Product details

Brand: Waitrose
Barcode: 5063210016747
Label serving: 1 portion (100 g)
Category: Mueslis
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wholegrain oat flakes (75%), sugar, rapeseed oil, honey (1%), sunflower seeds, flavouring

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Rapeseed (canola) oil Honey

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Blueberry Mango Gluten Free Granola Naturiga	438	10.7 g	57.3 g	17.1 g
Muesli croustillant graines et spiruline chocolat Hoope	438	12 g	54.8 g	17.6 g
Granola hasselnot jodgubbs Coop	438	12 g	41 g	20 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5063210016747. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.