Simply Granola
Packaged product Petit déjeuner Céréales Sainsbury's
Simply Granola contains 425 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 191 kcal.
Roughly 63 % of its calories come from carbohydrates, with 27 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (445 kcal per 100 g).
100 g provides 161 % of the Daily Value for manganèse, 88 % of the Daily Value for Thiamine (B1) and 31 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 12,6 g | 16 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 65,3 g | 24 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 15,7 g | |
| Added sugars L | 15,8 g | 32 % |
| Protein L | 9,5 g | 19 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,054 mg | 0,1 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,8 mg | 12 % |
| Thiamine (B1) L | 1,1 mg | 88 % |
| Riboflavine (B2) L | 0,11 mg | 8 % |
| Niacine (B3) L | 0,82 mg | 5 % |
| Acide pantothénique (B5) L | 0,98 mg | 20 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 35,1 µg | 9 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 64,2 mg | 5 % |
| Fer L | 3,6 mg | 20 % |
| Magnésium L | 114 mg | 27 % |
| Phosphore L | 387 mg | 31 % |
| Potassium L | 293 mg | 6 % |
| Zinc L | 2,5 mg | 23 % |
| Cuivre L | 0,26 mg | 29 % |
| Manganèse L | 3,7 mg | 161 % |
| Sélénium L | 3,4 µg | 6 % |
| Iodine L | 0,67 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 63 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gbelow the median for petit déjeuner céréales (median 10,3 g)
- Fiber6,4 gin the lowest quarter of petit déjeuner céréales (median 7,4 g)
- Fat12,6 gin the lowest quarter of petit déjeuner céréales (median 16,8 g)
- Saturated fat1,5 gin the lowest quarter of petit déjeuner céréales (median 3,1 g)
- Sodium12 mgin the lowest quarter of petit déjeuner céréales (median 52 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water7,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,7 g |
|---|---|
| Graisses polyinsaturées L | 2,9 g |
Sugars and starch (1)
| Étoile L | 41,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,074 g |
| Acide linoléique (oméga-6, 18:2) L | 2,4 g |
Carotenoids (1)
| Bêta-carotène L | 0,71 µg |
|---|
Other components (2)
| Eau L | 7,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00253413
- Quantity
- 1 kg
- Label serving
- 1 portion (45 g)
- Category
- Moueslis grogneux
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat Flakes (73%), Sugar, Palm Oil, Sunflower Seeds (2.5%), Coconut, Honey (1%), Sugar Syrup Powder, Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineSucreHuile de palmeChérie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Krounchy Cranberries Citron Miel Grillon d'Or | 425 | 8,2 g | 69 g | 11 g |
| Gluten Free Granola Cashew & Almond Bio&Me | 425 | 11 g | 57,5 g | 13 g |
| Granola Korvapuusti Fazer | 426 | 10 g | 60 g | 14 g |
| crunchy cacao griotte Verival | 426 | 9,6 g | 57 g | 16 g |
| Granola vent d’hiver Totum Deli | 426 | 8,1 g | 41 g | 23,7 g |
| Knusper Müsli Himbeer & Joghurt Knusperli | 424 | 8,1 g | 70 g | 11 g |
| Muesli croquant Migros | 424 | 11 g | 64 g | 12 g |
| Crunchy mursli Aldi | 422 | 10 g | 67 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Simply Granola?
100 g of Simply Granola has 425 kcal. Serving, 1 portion, 45 g (45 g): about 191 kcal.
How much protein is in Simply Granola?
Simply Granola contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 4,3 g in serving, 1 portion, 45 g (45 g). About 9 % of its calories come from protein. Compared with other petit déjeuner céréales, that is below the median (median 10,3 g).
How many carbs are in Simply Granola?
Simply Granola has 65,3 g of total carbohydrates per 100 g, including 6,4 g of fiber and 15,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Simply Granola?
Simply Granola contains 12,6 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Simply Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (161 % DV), Thiamine (B1) (88 % DV), phosphore (31 % DV), cuivre (29 % DV) and magnésium (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Simply Granola?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00253413. License: ODbL 1.0 (Open Food Facts). Source record dated 20 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.