Simply Granola
Packaged product Morgenmadsprodukter Sainsbury's
Simply Granola contains 425 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 191 kcal.
Roughly 63 % of its calories come from carbohydrates, with 27 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (445 kcal per 100 g).
100 g provides 161 % of the Daily Value for mangan, 88 % of the Daily Value for Thiamin (B1) and 31 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 12,6 g | 16 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 65,3 g | 24 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 15,7 g | |
| Added sugars L | 15,8 g | 32 % |
| Protein L | 9,5 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,054 mg | 0,1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,8 mg | 12 % |
| Thiamin (B1) L | 1,1 mg | 88 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 0,82 mg | 5 % |
| Pantothensyre (B5) L | 0,98 mg | 20 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 35,1 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 64,2 mg | 5 % |
| Jern L | 3,6 mg | 20 % |
| Magnesium L | 114 mg | 27 % |
| Phosphor L | 387 mg | 31 % |
| Kalium L | 293 mg | 6 % |
| Zink L | 2,5 mg | 23 % |
| Kobber L | 0,26 mg | 29 % |
| Mangan L | 3,7 mg | 161 % |
| Selen L | 3,4 µg | 6 % |
| Jod L | 0,67 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 63 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gbelow the median for morgenmadsprodukter (median 10,3 g)
- Fiber6,4 gin the lowest quarter of morgenmadsprodukter (median 7,4 g)
- Fat12,6 gin the lowest quarter of morgenmadsprodukter (median 16,8 g)
- Saturated fat1,5 gin the lowest quarter of morgenmadsprodukter (median 3,1 g)
- Sodium12 mgin the lowest quarter of morgenmadsprodukter (median 52 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water7,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,7 g |
|---|---|
| Polyumættet fedt L | 2,9 g |
Sugars and starch (1)
| Stivelse L | 41,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,074 g |
| Linolsyre (omega- 6, 18: 2) L | 2,4 g |
Carotenoids (1)
| Betacaroten L | 0,71 µg |
|---|
Other components (2)
| Vand L | 7,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00253413
- Quantity
- 1 kg
- Label serving
- 1 portion (45 g)
- Category
- Crunchy mueslis
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Krounchy Cranberries Citron Miel Grillon d'Or | 425 | 8,2 g | 69 g | 11 g |
| Gluten Free Granola Cashew & Almond Bio&Me | 425 | 11 g | 57,5 g | 13 g |
| Granola Korvapuusti Fazer | 426 | 10 g | 60 g | 14 g |
| crunchy cacao griotte Verival | 426 | 9,6 g | 57 g | 16 g |
| Granola vent d’hiver Totum Deli | 426 | 8,1 g | 41 g | 23,7 g |
| Knusper Müsli Himbeer & Joghurt Knusperli | 424 | 8,1 g | 70 g | 11 g |
| Muesli croquant Migros | 424 | 11 g | 64 g | 12 g |
| Crunchy mursli Aldi | 422 | 10 g | 67 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Simply Granola?
100 g of Simply Granola has 425 kcal. Serving, 1 portion, 45 g (45 g): about 191 kcal.
How much protein is in Simply Granola?
Simply Granola contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 4,3 g in serving, 1 portion, 45 g (45 g). About 9 % of its calories come from protein. Compared with other morgenmadsprodukter, that is below the median (median 10,3 g).
How many carbs are in Simply Granola?
Simply Granola has 65,3 g of total carbohydrates per 100 g, including 6,4 g of fiber and 15,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Simply Granola?
Simply Granola contains 12,6 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Simply Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (161 % DV), Thiamin (B1) (88 % DV), phosphor (31 % DV), kobber (29 % DV) and magnesium (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Simply Granola?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00253413. License: ODbL 1.0 (Open Food Facts). Source record dated 20. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.