Simplement BIO - Le supérieur - Conservation sans nitrite
Packaged product Viande Fleury Michon
Simplement BIO - Le supérieur - Conservation sans nitrite contains 118 kcal per 100 g. A serving, 30 g (30 g) provides about 35 kcal.
Roughly 71 % of its calories come from protein, with 27 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for viande on FoodFactly (115 kcal per 100 g).
100 g provides 66 % of the Daily Value for Thiamine (B1), 41 % of the Daily Value for Niacine (B3) and 28 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 76,3 mg | 25 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0,31 g | 0,6 % |
| Protein L | 21 g | 42 % |
| Vitamine A L | 4,5 µg | 0,5 % |
| Vitamine C L | 0,26 mg | 0,3 % |
| Vitamine D L | 0,5 µg | 2 % |
| Vitamine E L | 0,12 mg | 0,8 % |
| Thiamine (B1) L | 0,79 mg | 66 % |
| Riboflavine (B2) L | 0,16 mg | 12 % |
| Niacine (B3) L | 6,5 mg | 41 % |
| Acide pantothénique (B5) L | 0,66 mg | 13 % |
| Vitamine B6 L | 0,35 mg | 21 % |
| Folate (B9) L | 7 µg | 2 % |
| Vitamine B12 L | 0,58 µg | 24 % |
| Calcium L | 10 mg | 0,8 % |
| Fer L | 0,85 mg | 5 % |
| Magnésium L | 27,9 mg | 7 % |
| Phosphore L | 219 mg | 18 % |
| Potassium L | 370 mg | 8 % |
| Zinc L | 2,3 mg | 21 % |
| Cuivre L | 0,068 mg | 8 % |
| Manganèse L | 0,014 mg | 0,6 % |
| Sélénium L | 15,5 µg | 28 % |
| Iodine L | 22,3 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71 %
- Carbohydrates 2 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0,7 gin the top quarter of viande (median 0,5 g)
- Fat3,5 gin the top quarter of viande (median 2,9 g)
- Saturated fat1,3 gabove the median for viande (median 1,1 g)
- Protein per 100 kcal17,8 gprotein density, useful for comparing foods with different calorie levels
- Water58 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 58 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Fleury Michon
- Barcode
- 3302740050237
- Quantity
- 60 g
- Label serving
- 30 g
- Category
- Rind-less cooked ham of superior quality
- Packaging
- Tray,fr:film-en-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc*, sel, bouillon (eau, jus concentré de carotte* et d'oignon*, ail*, épices*, plantes aromatiques*), sucre de canne*, arôme naturel (présence naturelle de polyphénols), antioxydant : acide ascorbique. *Ingrédients issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon Supérieur Sans couenne Carrefour | 119 | 22 g | 0,5 g | 3,5 g |
| Jambon cuit supérieur Ma charcut' rit bio | 116 | 22 g | 0,5 g | 3,3 g |
| Jambon cuit à l étouffée Fleury Michon | 116 | 22 g | 0,7 g | 2,8 g |
| Le supérieur Label Rouge - 6 tranches sous couenne Fleury Michon | 115 | 22 g | 0,5 g | 2,8 g |
| Simplement bon - Sans Couenne Fleury Michon | 115 | 22 g | 0,5 g | 2,8 g |
| Le Supérieur cuit à l'étouffée - 2tr Fleury Michon | 115 | 22 g | 0,5 g | 2,8 g |
| Jambon simplement bon sans couenne 2+1 offert Fleury michon | 115 | 22 g | 0,5 g | 2,8 g |
| Le Supérieur - à l'Etouffée - FILIERE FRANCAISE D'ELEVEURS ENGAGES Fleury Michon | 115 | 22 g | 0,5 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Simplement BIO - Le supérieur - Conservation sans nitrite?
100 g of Simplement BIO - Le supérieur - Conservation sans nitrite has 118 kcal. Serving, 30 g (30 g): about 35 kcal.
Is Simplement BIO - Le supérieur - Conservation sans nitrite high in protein?
Simplement BIO - Le supérieur - Conservation sans nitrite contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 6,3 g in serving, 30 g (30 g). About 71 % of its calories come from protein.
How many carbs are in Simplement BIO - Le supérieur - Conservation sans nitrite?
Simplement BIO - Le supérieur - Conservation sans nitrite has 0,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Simplement BIO - Le supérieur - Conservation sans nitrite?
Simplement BIO - Le supérieur - Conservation sans nitrite contains 3,5 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Simplement BIO - Le supérieur - Conservation sans nitrite contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (66 % DV), Niacine (B3) (41 % DV), sélénium (28 % DV), Vitamine B12 (24 % DV) and zinc (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Simplement BIO - Le supérieur - Conservation sans nitrite?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3302740050237. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.