Simplement BIO - Le supérieur - Conservation sans nitrite
Packaged product Meat Fleury Michon
Simplement BIO - Le supérieur - Conservation sans nitrite contains 118 kcal per 100 g. A serving, 30 g (30 g) provides about 35 kcal.
Roughly 71% of its calories come from protein, with 27% from fat and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (115 kcal per 100 g).
100 g provides 66% of the Daily Value for Thiamin (B1), 41% of the Daily Value for Niacin (B3) and 28% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 76.3 mg | 25% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 0.7 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0.31 g | 0.6% |
| Protein L | 21 g | 42% |
| Vitamin A L | 4.5 µg | 0.5% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0.5 µg | 2% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.79 mg | 66% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 6.5 mg | 41% |
| Pantothenic acid (B5) L | 0.66 mg | 13% |
| Vitamin B6 L | 0.35 mg | 21% |
| Folate (B9) L | 7 µg | 2% |
| Vitamin B12 L | 0.58 µg | 24% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 0.85 mg | 5% |
| Magnesium L | 27.9 mg | 7% |
| Phosphorus L | 219 mg | 18% |
| Potassium L | 370 mg | 8% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.068 mg | 8% |
| Manganese L | 0.014 mg | 0.6% |
| Selenium L | 15.5 µg | 28% |
| Iodine L | 22.3 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 2%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0.7 gin the top quarter of meat (median 0.5 g)
- Fat3.5 gin the top quarter of meat (median 2.9 g)
- Saturated fat1.3 gabove the median for meat (median 1.1 g)
- Protein per 100 kcal17.8 gprotein density, useful for comparing foods with different calorie levels
- Water58 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 58 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Fleury Michon
- Barcode
- 3302740050237
- Quantity
- 60 g
- Label serving
- 30 g
- Category
- Rind-less cooked ham of superior quality
- Packaging
- Tray,fr:film-en-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc*, sel, bouillon (eau, jus concentré de carotte* et d'oignon*, ail*, épices*, plantes aromatiques*), sucre de canne*, arôme naturel (présence naturelle de polyphénols), antioxydant : acide ascorbique. *Ingrédients issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon Supérieur Sans couenne Carrefour | 119 | 22 g | 0.5 g | 3.5 g |
| Jambon cuit supérieur Ma charcut' rit bio | 116 | 22 g | 0.5 g | 3.3 g |
| Jambon cuit à l étouffée Fleury Michon | 116 | 22 g | 0.7 g | 2.8 g |
| Le supérieur Label Rouge - 6 tranches sous couenne Fleury Michon | 115 | 22 g | 0.5 g | 2.8 g |
| Simplement bon - Sans Couenne Fleury Michon | 115 | 22 g | 0.5 g | 2.8 g |
| Le Supérieur cuit à l'étouffée - 2tr Fleury Michon | 115 | 22 g | 0.5 g | 2.8 g |
| Jambon simplement bon sans couenne 2+1 offert Fleury michon | 115 | 22 g | 0.5 g | 2.8 g |
| Le Supérieur - à l'Etouffée - FILIERE FRANCAISE D'ELEVEURS ENGAGES Fleury Michon | 115 | 22 g | 0.5 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Simplement BIO - Le supérieur - Conservation sans nitrite?
100 g of Simplement BIO - Le supérieur - Conservation sans nitrite has 118 kcal. Serving, 30 g (30 g): about 35 kcal.
Is Simplement BIO - Le supérieur - Conservation sans nitrite high in protein?
Simplement BIO - Le supérieur - Conservation sans nitrite contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 6.3 g in serving, 30 g (30 g). About 71% of its calories come from protein.
How many carbs are in Simplement BIO - Le supérieur - Conservation sans nitrite?
Simplement BIO - Le supérieur - Conservation sans nitrite has 0.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Simplement BIO - Le supérieur - Conservation sans nitrite?
Simplement BIO - Le supérieur - Conservation sans nitrite contains 3.5 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Simplement BIO - Le supérieur - Conservation sans nitrite contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (66% DV), Niacin (B3) (41% DV), selenium (28% DV), Vitamin B12 (24% DV) and zinc (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Simplement BIO - Le supérieur - Conservation sans nitrite?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3302740050237. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.