Silken tofu
Packaged product Bønner og bælgfrugter Unicurd
Silken tofu contains 46 kcal per 100 g. A serving, 0.3 3, 100 g (100 g) provides about 46 kcal.
Roughly 48 % of its calories come from protein, with 39 % from fat and 14 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 54 kcal per 100 g across 15 products.
100 g provides 14 % of the Daily Value for kobber, 13 % of the Daily Value for mangan and 12 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 0,3 g | 1 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,3 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,79 mg | 0,9 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,11 mg | 0,7 % |
| Thiamin (B1) L | 0,11 mg | 10 % |
| Riboflavin (B2) L | 0,11 mg | 9 % |
| Niacin (B3) L | 0,21 mg | 1 % |
| Pantothensyre (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,053 mg | 3 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 60 mg | 5 % |
| Jern L | 2,1 mg | 12 % |
| Magnesium L | 34,1 mg | 8 % |
| Phosphor L | 77 mg | 6 % |
| Kalium L | 229 mg | 5 % |
| Zink L | 0,4 mg | 4 % |
| Kobber L | 0,13 mg | 14 % |
| Mangan L | 0,3 mg | 13 % |
| Selen L | 0,41 µg | 0,8 % |
| Jod L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 14 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,3 gbelow the median for bønner og bælgfrugter (median 0,4 g)
- Sugars1,2 gin the top quarter of bønner og bælgfrugter (median 0,9 g)
- Fat1,9 gin the lowest quarter of bønner og bælgfrugter (median 2,9 g)
- Saturated fat0,4 gin the lowest quarter of bønner og bælgfrugter (median 0,5 g)
- Sodium0 mgin the lowest quarter of bønner og bælgfrugter (median 20,4 mg)
- Protein per 100 kcal11,5 gprotein density, useful for comparing foods with different calorie levels
- Water83,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,58 g |
|---|---|
| Polyumættet fedt L | 1,4 g |
Sugars and starch (1)
| Stivelse L | 1,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,17 g |
| Linolsyre (omega- 6, 18: 2) L | 1,2 g |
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 83,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Unicurd
- Barcode
- 8888351100011
- Quantity
- 300g
- Label serving
- 0.3 3 (100 g)
- Category
- Silken tofu
- Packaging
- en:produkt
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, _soybeans_, stabiliser: E516, acidity regulator: E575
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Silken tofu Unicurd | 46 | 5,3 g | 1,5 g | 1,9 g |
| Tofu soyeux PANG NIU FOOD | 43 | 5 g | 1,7 g | 1,8 g |
| Silken The Tofoo Co. | 42 | 4,3 g | 2,4 g | 1,7 g |
| Tofu soyeux Betty Bossi | 41 | 5 g | 3 g | 1 g |
| Tofu soyeux Céréal Bio | 54 | 5,2 g | 1,4 g | 2,9 g |
| Tofu Soyeux Soy | 54 | 5,2 g | 1 g | 2 g |
| Tofu soyeux Soy | 54 | 5,2 g | 1,4 g | 2,9 g |
| Tofu soyeux La Vie Claire | 54 | 5,2 g | 1,4 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Silken tofu?
100 g of Silken tofu has 46 kcal. Serving, 0.3 3, 100 g (100 g): about 46 kcal.
How much protein is in Silken tofu?
Silken tofu contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 5,3 g in serving, 0.3 3, 100 g (100 g). About 48 % of its calories come from protein.
How many carbs are in Silken tofu?
Silken tofu has 1,5 g of total carbohydrates per 100 g, including 0,3 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Silken tofu?
Silken tofu contains 1,9 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Silken tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (14 % DV), mangan (13 % DV) and jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Silken tofu?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8888351100011. License: ODbL 1.0 (Open Food Facts). Source record dated 27. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.