Shreddies
Packaged product Petit déjeuner Céréales Nestlé
Shreddies contains 364 kcal per 100 g. A serving, 40 g (40 g) provides about 146 kcal.
Roughly 83 % of its calories come from carbohydrates, with 13 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (400 kcal per 100 g).
100 g provides 92 % of the Daily Value for manganèse, 30 % of the Daily Value for cuivre and 21 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 288 mg | 13 % |
| Total carbohydrates L | 70,4 g | 26 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 12,5 g | |
| Added sugars L | 3,1 g | 6 % |
| Protein L | 10,8 g | 22 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,24 mg | 0,3 % |
| Vitamine D L | 0,12 µg | 0,6 % |
| Vitamine E L | 0,76 mg | 5 % |
| Thiamine (B1) L | 0,25 mg | 21 % |
| Riboflavine (B2) L | 0,005 mg | 0,4 % |
| Niacine (B3) L | 0,048 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,46 mg | 9 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 24,7 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 26,1 mg | 2 % |
| Fer L | 2,1 mg | 12 % |
| Magnésium L | 70,2 mg | 17 % |
| Phosphore L | 211 mg | 17 % |
| Potassium L | 270 mg | 6 % |
| Zinc L | 1,8 mg | 17 % |
| Cuivre L | 0,27 mg | 30 % |
| Manganèse L | 2,1 mg | 92 % |
| Sélénium L | 9,8 µg | 18 % |
| Iodine L | 13,8 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 83 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,8 gabove the median for petit déjeuner céréales (median 9,3 g)
- Fiber12 gin the top quarter of petit déjeuner céréales (median 7,1 g)
- Sugars12,5 gbelow the median for petit déjeuner céréales (median 18 g)
- Fat1,8 gin the lowest quarter of petit déjeuner céréales (median 11,3 g)
- Saturated fat0,3 gin the lowest quarter of petit déjeuner céréales (median 2 g)
- Sodium288 mgabove the median for petit déjeuner céréales (median 148 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water11,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 57 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,8 µg |
|---|
Other components (2)
| Eau L | 11,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 8445290804860
- Quantity
- 460g
- Label serving
- 40 g
- Category
- Petit déjeuner Céréales
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain WHEAT (96.1%), sugar, invert sugar syrup, BARLEY malt extract, salt, molasses, iron, vitamins B3, B5, B9, B6, B2. May contain PEANUTS and NUTS. %
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréales, QUAKER, Avoine Bran, QUAKER/MOTHER'S Oat Bran, sécher Dried or dry | 364 | 17 g | 62,9 g | 8 g |
| Céréales prêtes à manger, blé, gonflés, fortifié | 364 | 14,7 g | 79,6 g | 1,2 g |
| Raisin Bran with oat clusters Kroger | 364 | 7,3 g | 83,6 g | 1,8 g |
| muesli+ chocolate Ravensbergen | 364 | 5,6 g | 64,8 g | 9,2 g |
| Millet Muesli Tata Soulfull | 364 | 9,2 g | 71,4 g | 4,6 g |
| Crunchy snack Holle | 364 | 12 g | 73 g | 1,2 g |
| Granola Bar Ahold | 364 | 6,1 g | 72,7 g | 6,1 g |
| Granola Bar Ahold | 364 | 6,1 g | 72,7 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shreddies?
100 g of Shreddies has 364 kcal. Serving, 40 g (40 g): about 146 kcal.
Is Shreddies high in protein?
Shreddies contains 10,8 g of protein per 100 g (22 % of the 50 g Daily Value), or 4,3 g in serving, 40 g (40 g). About 13 % of its calories come from protein. Compared with other petit déjeuner céréales, that is above the median (median 9,3 g).
How many carbs are in Shreddies?
Shreddies has 70,4 g of total carbohydrates per 100 g, including 12 g of fiber and 12,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shreddies?
Shreddies contains 1,8 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Shreddies contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (92 % DV), cuivre (30 % DV), Thiamine (B1) (21 % DV), sélénium (18 % DV) and phosphore (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shreddies?
100 g contains 288 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8445290804860. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.