Shiitake séchés
Packaged product Légumes Migros
Shiitake séchés contains 247 kcal per 100 g. A serving, 10 g (10 g) provides about 25 kcal.
Roughly 56 % of its calories come from carbohydrates, with 38 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 300 kcal per 100 g across 13 products.
100 g provides 36 % of the Daily Value for cuivre, 35 % of the Daily Value for Acide pantothénique (B5) and 32 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 28 g | 10 % |
| Dietary fiber L | 36 g | 129 % |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 3,4 mg | 4 % |
| Vitamine D L | 0,2 µg | 1 % |
| Vitamine E L | 0,01 mg | 0,1 % |
| Thiamine (B1) L | 0,084 mg | 7 % |
| Riboflavine (B2) L | 0,42 mg | 32 % |
| Niacine (B3) L | 4,6 mg | 28 % |
| Acide pantothénique (B5) L | 1,8 mg | 35 % |
| Vitamine B6 L | 0,082 mg | 5 % |
| Folate (B9) L | 29 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 7,8 mg | 0,6 % |
| Fer L | 0,69 mg | 4 % |
| Magnésium L | 10,9 mg | 3 % |
| Phosphore L | 85,6 mg | 7 % |
| Potassium L | 341 mg | 7 % |
| Zinc L | 0,65 mg | 6 % |
| Cuivre L | 0,32 mg | 36 % |
| Manganèse L | 0,061 mg | 3 % |
| Sélénium L | 1,4 µg | 3 % |
| Iodine L | 1 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 56 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of légumes (median 9,6 g)
- Fiber36 gin the top quarter of légumes (median 1,7 g)
- Sugars10 gabove the median for légumes (median 2,1 g)
- Fat1,5 gbelow the median for légumes (median 1,8 g)
- Saturated fat0,5 gin the top quarter of légumes (median 0,3 g)
- Sodium20 mgin the top quarter of légumes (median 8 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
- Water92,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 92,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Migros
- Barcode
- 7610200059802
- Quantity
- 25g
- Label serving
- 10 g
- Category
- Champignons à shiitake séchés
- Packaging
- Plastic,bag,Pouch flask
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Shiitake
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried Shiitake Mushrooms Just Ingredients | 233 | 8,6 g | 68,3 g | 1,2 g |
| Shiitake mushrooms Vitasia | 266 | 21 g | 20 g | 2,2 g |
| Champignons parfumés Shiitakés Ayam | 268 | 20 g | 25 g | 1 g |
| Shiitake Pilze Golden Lion | 222 | 13 g | 54 g | 1,8 g |
| Dried Shiitake Golden Lion | 222 | 13 g | 54 g | 1,8 g |
| Dried Winter Shiitake Mushrooms Yutaka | 279 | 23 g | 21 g | 3,3 g |
| Dried Mushroom East Asia Brand | 211 | 20 g | 30 g | 12 g |
| Champignons Shitaké AAABio | 289 | 21 g | 29 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shiitake séchés?
100 g of Shiitake séchés has 247 kcal. Serving, 10 g (10 g): about 25 kcal.
Is Shiitake séchés high in protein?
Shiitake séchés contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 1,9 g in serving, 10 g (10 g). About 38 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 9,6 g).
How many carbs are in Shiitake séchés?
Shiitake séchés has 28 g of total carbohydrates per 100 g, including 36 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shiitake séchés?
Shiitake séchés contains 1,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Shiitake séchés contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (36 % DV), Acide pantothénique (B5) (35 % DV), Riboflavine (B2) (32 % DV) and Niacine (B3) (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shiitake séchés?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610200059802. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.