Dried Shiitake
Packaged product Légumes Golden Lion
Dried Shiitake contains 222 kcal per 100 g.
Roughly 76 % of its calories come from carbohydrates, with 18 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 284 kcal per 100 g across 18 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 76 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sodium40 mgin the top quarter of légumes (median 8 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Golden Lion
- Barcode
- 6946655200065
- Quantity
- 100 gram
- Category
- Champignons à shiitake séchés
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
dried shiitak 92%, water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shiitake Pilze Golden Lion | 222 | 13 g | 54 g | 1,8 g |
| Dried Shiitake Mushrooms Just Ingredients | 233 | 8,6 g | 68,3 g | 1,2 g |
| Dried Mushroom East Asia Brand | 211 | 20 g | 30 g | 12 g |
| Shiitake séchés Migros | 247 | 19 g | 28 g | 1,5 g |
| Shiitake mushrooms Vitasia | 266 | 21 g | 20 g | 2,2 g |
| Champignons parfumés Shiitakés Ayam | 268 | 20 g | 25 g | 1 g |
| Dried Winter Shiitake Mushrooms Yutaka | 279 | 23 g | 21 g | 3,3 g |
| Champignons Shitaké AAABio | 289 | 21 g | 29 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Shiitake?
100 g of Dried Shiitake has 222 kcal.
Is Dried Shiitake high in protein?
Dried Shiitake contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 18 % of its calories come from protein.
How many carbs are in Dried Shiitake?
Dried Shiitake has 54 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Shiitake?
Dried Shiitake contains 1,8 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Dried Shiitake?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 novembre 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6946655200065. License: ODbL 1.0 (Open Food Facts). Source record dated 8 novembre 2023. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.