Sesame Crispbread
Packaged product Comidas y Platos Rivercote
Sesame Crispbread contains 360 kcal per 100 g. A serving, 1 serving, 10 g (10 g) provides about 36 kcal.
Roughly 68% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (348 kcal per 100 g).
100 g provides 45% of the Daily Value for manganese, 40% of the Daily Value for copper and 30% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 6,3 g | 8% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 57,4 g | 21% |
| Dietary fiber L | 16,8 g | 60% |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12,3 g | 25% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,56 mg | 4% |
| Thiamin (B1) L | 0,36 mg | 30% |
| Riboflavin (B2) L | 0,095 mg | 7% |
| Niacin (B3) L | 1,3 mg | 8% |
| Ácido pantoténico (B5) L | 0,5 mg | 10% |
| Vitamina B6 L | 0,31 mg | 18% |
| Folate (B9) L | 11,2 µg | 3% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 125 mg | 10% |
| Iron L | 2,6 mg | 15% |
| Magnesio L | 64,8 mg | 15% |
| Fósforo L | 188 mg | 15% |
| Potasio L | 257 mg | 5% |
| Zinc L | 1,7 mg | 16% |
| Copper L | 0,36 mg | 40% |
| Manganese L | 1 mg | 45% |
| Selenio L | 3,1 µg | 6% |
| Iodine L | 9,8 µg | 7% |
| Chloride L | 310 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 68%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gin the top quarter of comidas y platos (median 11 g)
- Fiber16,8 gbelow the median for comidas y platos (median 17 g)
- Sugars3,7 gin the top quarter of comidas y platos (median 2 g)
- Fat6,3 gin the top quarter of comidas y platos (median 4,3 g)
- Saturated fat1 gabove the median for comidas y platos (median 0,65 g)
- Sodium220 mgin the lowest quarter of comidas y platos (median 520 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water11,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2,3 g |
|---|---|
| Grasa poliinsaturada L | 3,1 g |
Sugars and starch (1)
| Starch L | 0,046 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,03 g |
| Ácido linoléico (omega-6, 18:2) L | 2,4 g |
Carotenoids (1)
| Betacaroteno L | 0,58 µg |
|---|
Other components (2)
| Agua L | 11,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rivercote
- Barcode
- 40874302
- Quantity
- 250g
- Label serving
- 1 serving (10 g)
- Category
- Crispbreads (wholemeal)
- Packaging
- Film
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
84% Wholegrain _Rye_ Flour, _Rye_ Flour, 12% _Sesame_ Seeds, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain croquant multi-céréales IKEA | 360 | 11 g | 57 g | 6,5 g |
| Tartines croustillantes Seigle Complet Monoprix | 357 | 11 g | 59 g | 4,6 g |
| Tartines croustillantes seigle et sésame 250g U | 357 | 11 g | 59 g | 4,6 g |
| Pain Croustillant Complet au Sésame Eden | 357 | 9,8 g | 59,4 g | 5,4 g |
| Crunchy Toasts Seigle complet & sésame CARREFOUR FRANCE | 357 | 11 g | 59 g | 4,6 g |
| Roggen/Seigle MIGROS | 351 | 13,3 g | 41,9 g | 1,9 g |
| Carrefour Bio Rye Toasts Carrefour BIO | 350 | 10 g | 66 g | 1,8 g |
| Tartines croustillantes au seigle Casino | 350 | 10 g | 66 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesame Crispbread?
100 g of Sesame Crispbread has 360 kcal. Serving, 1 serving, 10 g (10 g): about 36 kcal.
Is Sesame Crispbread high in protein?
Sesame Crispbread contains 12,3 g of protein per 100 g (25% of the 50 g Daily Value), or 1,2 g in serving, 1 serving, 10 g (10 g). About 15% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 11 g).
How many carbs are in Sesame Crispbread?
Sesame Crispbread has 57,4 g of total carbohydrates per 100 g, including 16,8 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesame Crispbread?
Sesame Crispbread contains 6,3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Sesame Crispbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (45% DV), copper (40% DV), Thiamin (B1) (30% DV), Vitamina B6 (18% DV) and zinc (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sesame Crispbread?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 40874302. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.