Serrano Schinken
Packaged product Viande Abraham
Serrano Schinken contains 232 kcal per 100 g. A serving, 14 g (14 g) provides about 32 kcal.
Roughly 52 % of its calories come from protein, with 47 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 133 kcal per 100 g across 1 044 products.
100 g provides 130 % of the Daily Value for chlorure, 71 % of the Daily Value for Thiamine (B1) and 65 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 4,5 g | 23 % |
| Cholesterol L | 82 mg | 27 % |
| Sodium L | 2 000 mg | 87 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Added sugars L | 0,96 g | 2 % |
| Protein L | 30 g | 60 % |
| Vitamine A L | 4,8 µg | 0,5 % |
| Vitamine C L | 0,28 mg | 0,3 % |
| Vitamine D L | 0,54 µg | 3 % |
| Vitamine E L | 0,13 mg | 0,8 % |
| Thiamine (B1) L | 0,85 mg | 71 % |
| Riboflavine (B2) L | 0,17 mg | 13 % |
| Niacine (B3) L | 7 mg | 44 % |
| Acide pantothénique (B5) L | 0,7 mg | 14 % |
| Vitamine B6 L | 0,38 mg | 22 % |
| Folate (B9) L | 7,5 µg | 2 % |
| Vitamine B12 L | 0,62 µg | 26 % |
| Calcium L | 11,3 mg | 0,9 % |
| Fer L | 0,93 mg | 5 % |
| Magnésium L | 30,1 mg | 7 % |
| Phosphore L | 236 mg | 19 % |
| Potassium L | 398 mg | 8 % |
| Zinc L | 2,5 mg | 23 % |
| Cuivre L | 0,079 mg | 9 % |
| Manganèse L | 0,02 mg | 0,9 % |
| Sélénium L | 16,7 µg | 30 % |
| Iodine L | 97,5 µg | 65 % |
| Chlorure L | 2 991 mg | 130 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 2 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of viande (median 21 g)
- Sugars1 gabove the median for viande (median 0,5 g)
- Fat12 gin the top quarter of viande (median 4,5 g)
- Saturated fat4,5 gin the top quarter of viande (median 1,8 g)
- Sodium2 000 mgin the top quarter of viande (median 880 mg)
- Protein per 100 kcal12,9 gprotein density, useful for comparing foods with different calorie levels
- Water62,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 4,2 g |
|---|---|
| Graisses polyinsaturées L | 1 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,015 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,12 g |
| Acide linoléique (oméga-6, 18:2) L | 0,79 g |
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 62,3 g |
|---|---|
| Alcool L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamon Serrano null | 232 | 30 g | 1 g | 12 g |
| Virutas de Jamón Curado Argal | 232 | 31 g | 0,1 g | 12 g |
| Lardon schinkenwürfel Schwarzwaldhof | 232 | 21 g | 1 g | 16 g |
| Schinkenstreifen, Roh, Geräuchert Schwarzwaldhof | 232 | 21 g | 1 g | 16 g |
| Jamon reserva el pozo serie oro El Pozo | 232 | 30 g | 0 g | 12,5 g |
| Jambon Coop | 232 | 35 g | 0 g | 10 g |
| Jamón Curado 1954 ElPozo | 232 | 30 g | 0 g | 12,5 g |
| Delikatess Landrohschinken Dulano | 232 | 26 g | 0,6 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Serrano Schinken?
100 g of Serrano Schinken has 232 kcal. Serving, 14 g (14 g): about 32 kcal.
Is Serrano Schinken high in protein?
Serrano Schinken contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 4,2 g in serving, 14 g (14 g). About 52 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 21 g).
How many carbs are in Serrano Schinken?
Serrano Schinken has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Serrano Schinken?
Serrano Schinken contains 12 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Serrano Schinken contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (130 % DV), Thiamine (B1) (71 % DV), iodine (65 % DV), Niacine (B3) (44 % DV) and sélénium (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Serrano Schinken?
100 g contains 2 000 mg of sodium, 87 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 septembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002039171313. License: ODbL 1.0 (Open Food Facts). Source record dated 15 septembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.