Serrano Schinken
Serrano Schinken contains 232 kcal per 100 g. A serving, 14 g (14 g) provides about 32 kcal.
Roughly 52% of its calories come from protein, with 47% from fat and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,320 products.
100 g provides 130% of the Daily Value for chloride, 71% of the Daily Value for Thiamin (B1) and 65% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 4.5 g | 23% |
| Cholesterol L | 82 mg | 27% |
| Sodium L | 2,000 mg | 87% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1 g | |
| Added sugars L | 0.96 g | 2% |
| Protein L | 30 g | 60% |
| Vitamin A L | 4.8 µg | 0.5% |
| Vitamin C L | 0.28 mg | 0.3% |
| Vitamin D L | 0.54 µg | 3% |
| Vitamin E L | 0.13 mg | 0.8% |
| Thiamin (B1) L | 0.85 mg | 71% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 7 mg | 44% |
| Pantothenic acid (B5) L | 0.7 mg | 14% |
| Vitamin B6 L | 0.38 mg | 22% |
| Folate (B9) L | 7.5 µg | 2% |
| Vitamin B12 L | 0.62 µg | 26% |
| Calcium L | 11.3 mg | 0.9% |
| Iron L | 0.93 mg | 5% |
| Magnesium L | 30.1 mg | 7% |
| Phosphorus L | 236 mg | 19% |
| Potassium L | 398 mg | 8% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 0.079 mg | 9% |
| Manganese L | 0.02 mg | 0.9% |
| Selenium L | 16.7 µg | 30% |
| Iodine L | 97.5 µg | 65% |
| Chloride L | 2,991 mg | 130% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 2%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of meat (median 21 g)
- Sugars1 gin the top quarter of meat (median 0.5 g)
- Fat12 gin the top quarter of meat (median 4.5 g)
- Saturated fat4.5 gin the top quarter of meat (median 1.8 g)
- Sodium2,000 mgin the top quarter of meat (median 885 mg)
- Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels
- Water62.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.2 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.015 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.12 g |
| Linoleic acid (omega-6, 18:2) L | 0.79 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 62.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamon Serrano null | 232 | 30 g | 1 g | 12 g |
| Virutas de Jamón Curado Argal | 232 | 31 g | 0.1 g | 12 g |
| Lardon schinkenwürfel Schwarzwaldhof | 232 | 21 g | 1 g | 16 g |
| Schinkenstreifen, Roh, Geräuchert Schwarzwaldhof | 232 | 21 g | 1 g | 16 g |
| Jamon reserva el pozo serie oro El Pozo | 232 | 30 g | 0 g | 12.5 g |
| Jambon Coop | 232 | 35 g | 0 g | 10 g |
| Delikatess Landrohschinken Dulano | 232 | 26 g | 0.6 g | 14 g |
| Jamon Serrano Gran Reserva Abraham | 232 | 30 g | 1 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Serrano Schinken?
100 g of Serrano Schinken has 232 kcal. Serving, 14 g (14 g): about 32 kcal.
Is Serrano Schinken high in protein?
Serrano Schinken contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 4.2 g in serving, 14 g (14 g). About 52% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 21 g).
How many carbs are in Serrano Schinken?
Serrano Schinken has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Serrano Schinken?
Serrano Schinken contains 12 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).
What vitamins and minerals does Serrano Schinken contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (130% DV), Thiamin (B1) (71% DV), iodine (65% DV), Niacin (B3) (44% DV) and selenium (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Serrano Schinken?
100 g contains 2,000 mg of sodium, 87% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 15, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002039171313. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.