Serrano Le Quart tranché (+10% gratuit)
Serrano Le Quart tranché (+10% gratuit) contains 226 kcal per 100 g.
Roughly 60 % of its calories come from protein, with 39 % from fat and 0,9 % from carbohydrates (estimated with general energy factors).
That is close to the median for viande on FoodFactly (244 kcal per 100 g).
100 g provides 66 % of the Daily Value for Thiamine (B1), 41 % of the Daily Value for Niacine (B3) and 28 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 9,7 g | 12 % |
| Saturated fat L | 3,3 g | 17 % |
| Cholesterol L | 75,9 mg | 25 % |
| Sodium L | 2 160 mg | 94 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 34 g | 68 % |
| Vitamine A L | 4,4 µg | 0,5 % |
| Vitamine C L | 0,26 mg | 0,3 % |
| Vitamine D L | 0,5 µg | 2 % |
| Vitamine E L | 0,12 mg | 0,8 % |
| Thiamine (B1) L | 0,79 mg | 66 % |
| Riboflavine (B2) L | 0,16 mg | 12 % |
| Niacine (B3) L | 6,5 mg | 41 % |
| Acide pantothénique (B5) L | 0,65 mg | 13 % |
| Vitamine B6 L | 0,35 mg | 21 % |
| Folate (B9) L | 7 µg | 2 % |
| Vitamine B12 L | 0,57 µg | 24 % |
| Calcium L | 14,4 mg | 1 % |
| Fer L | 0,85 mg | 5 % |
| Magnésium L | 39,2 mg | 9 % |
| Phosphore L | 218 mg | 17 % |
| Potassium L | 371 mg | 8 % |
| Zinc L | 2,3 mg | 21 % |
| Cuivre L | 0,07 mg | 8 % |
| Manganèse L | 0,016 mg | 0,7 % |
| Sélénium L | 15,4 µg | 28 % |
| Iodine L | 32 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60 %
- Carbohydrates 0,9 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34 gin the top quarter of viande (median 29 g)
- Fat9,7 gin the lowest quarter of viande (median 14 g)
- Saturated fat3,3 gin the lowest quarter of viande (median 5,3 g)
- Sodium2 160 mgin the top quarter of viande (median 2 000 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
- Water57,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 57,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Aoste
- Barcode
- 3449860420981
- Quantity
- 0.242 kg
- Category
- c'est vrai.
- Packaging
- Plastic,Tray
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc origine Espagne, sel de mer. Présence possible de fruits à coques et de lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon sec Maison Milhau | 226 | 29,5 g | 0,5 g | 11,8 g |
| Prosciutto crudo Lidl | 226 | 27 g | 0,5 g | 13 g |
| Jambon De La Forêt Noire. Arro | 226 | 24 g | 0,8 g | 14 g |
| Jamón curado en lonchas Auchan | 227 | 27 g | 0 g | 13 g |
| Jambon Bayonne Bayonne | 227 | 33 g | 1 g | 11 g |
| Jambon cru Carrefour | 225 | 22 g | 0,5 g | 15 g |
| Jambon serrano Itinéraire Des Saveurs | 225 | 32,5 g | 0,5 g | 10,4 g |
| Quart de Jambon Serrano Monique Ranou | 225 | 31,3 g | 0,5 g | 11,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Serrano Le Quart tranché (+10% gratuit)?
100 g of Serrano Le Quart tranché (+10% gratuit) has 226 kcal.
Is Serrano Le Quart tranché (+10% gratuit) high in protein?
Serrano Le Quart tranché (+10% gratuit) contains 34 g of protein per 100 g (68 % of the 50 g Daily Value). About 60 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 29 g).
How many carbs are in Serrano Le Quart tranché (+10% gratuit)?
Serrano Le Quart tranché (+10% gratuit) has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Serrano Le Quart tranché (+10% gratuit)?
Serrano Le Quart tranché (+10% gratuit) contains 9,7 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Serrano Le Quart tranché (+10% gratuit) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (66 % DV), Niacine (B3) (41 % DV), sélénium (28 % DV), Vitamine B12 (24 % DV) and iodine (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Serrano Le Quart tranché (+10% gratuit)?
100 g contains 2 160 mg of sodium, 94 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3449860420981. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.