How many calories are in Serrano Le Quart tranché (+10% gratuit)?

100 g of Serrano Le Quart tranché (+10% gratuit) has 226 kcal.

Is Serrano Le Quart tranché (+10% gratuit) high in protein?

Serrano Le Quart tranché (+10% gratuit) contains 34 g of protein per 100 g (68% of the 50 g Daily Value). About 60% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 29 g).

How many carbs are in Serrano Le Quart tranché (+10% gratuit)?

Serrano Le Quart tranché (+10% gratuit) has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Serrano Le Quart tranché (+10% gratuit)?

Serrano Le Quart tranché (+10% gratuit) contains 9.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Serrano Le Quart tranché (+10% gratuit) contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (66% DV), Niacin (B3) (41% DV), selenium (28% DV), Vitamin B12 (24% DV) and iodine (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Serrano Le Quart tranché (+10% gratuit)?

100 g contains 2,160 mg of sodium, 94% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Serrano Le Quart tranché (+10% gratuit)

Packaged product Meat Aoste

Serrano Le Quart tranché (+10% gratuit) contains 226 kcal per 100 g.

Roughly 60% of its calories come from protein, with 39% from fat and 0.9% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (244 kcal per 100 g).

100 g provides 66% of the Daily Value for Thiamin (B1), 41% of the Daily Value for Niacin (B3) and 28% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

226kcal per 100 g

34 gprotein

0.5 gcarbohydrates

9.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	226 kcal
Total fat L	9.7 g	12%
Saturated fat L	3.3 g	17%
Cholesterol L	75.9 mg	25%
Sodium L	2,160 mg	94%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0 g	0%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	34 g	68%
Vitamin A L	4.4 µg	0.5%
Vitamin C L	0.26 mg	0.3%
Vitamin D L	0.5 µg	2%
Vitamin E L	0.12 mg	0.8%
Thiamin (B1) L	0.79 mg	66%
Riboflavin (B2) L	0.16 mg	12%
Niacin (B3) L	6.5 mg	41%
Pantothenic acid (B5) L	0.65 mg	13%
Vitamin B6 L	0.35 mg	21%
Folate (B9) L	7 µg	2%
Vitamin B12 L	0.57 µg	24%
Calcium L	14.4 mg	1%
Iron L	0.85 mg	5%
Magnesium L	39.2 mg	9%
Phosphorus L	218 mg	17%
Potassium L	371 mg	8%
Zinc L	2.3 mg	21%
Copper L	0.07 mg	8%
Manganese L	0.016 mg	0.7%
Selenium L	15.4 µg	28%
Iodine L	32 µg	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 60%
Carbohydrates 0.9%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein34 gin the top quarter of meat (median 29 g)
Fat9.7 gin the lowest quarter of meat (median 14 g)
Saturated fat3.3 gin the lowest quarter of meat (median 5.3 g)
Sodium2,160 mgin the top quarter of meat (median 2,000 mg)
Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Water57.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	57.8 g
Alcohol L	0 g

Product details

Brand: Aoste
Barcode: 3449860420981
Quantity: 0.242 kg
Category: Raw cured ham
Packaging: Plastic,Tray
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Jambon de porc origine Espagne, sel de mer. Présence possible de fruits à coques et de lait.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Jambon De La Forêt Noire. Arro	226	24 g	0.8 g	14 g
Jamón curado en lonchas Auchan	227	27 g	0 g	13 g
Jambon Bayonne Bayonne	227	33 g	1 g	11 g
Jambon cru Carrefour	225	22 g	0.5 g	15 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3449860420981. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.