Semoule coco
Packaged product Sucres et desserts June
Semoule coco contains 171 kcal per 100 g. A serving, 115 g (115 g) provides about 197 kcal.
Roughly 64 % of its calories come from fat, with 33 % from carbohydrates and 4 % from protein (estimated with general energy factors).
100 g provides 35 % of the Daily Value for manganèse, 23 % of the Daily Value for cuivre and 16 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 11 g | 55 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 0,7 g | 2 % |
| Total sugars L | 8,8 g | |
| Added sugars L | 6,7 g | 13 % |
| Protein L | 1,5 g | 3 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,87 mg | 1 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,61 mg | 4 % |
| Thiamine (B1) L | 0,019 mg | 2 % |
| Riboflavine (B2) L | 0,001 mg | 0,1 % |
| Niacine (B3) L | 0,56 mg | 3 % |
| Acide pantothénique (B5) L | 0,13 mg | 3 % |
| Vitamine B6 L | 0,03 mg | 2 % |
| Folate (B9) L | 12,1 µg | 3 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 16,9 mg | 1 % |
| Fer L | 2,9 mg | 16 % |
| Magnésium L | 41,6 mg | 10 % |
| Phosphore L | 89,5 mg | 7 % |
| Potassium L | 201 mg | 4 % |
| Zinc L | 0,62 mg | 6 % |
| Cuivre L | 0,21 mg | 23 % |
| Manganèse L | 0,81 mg | 35 % |
| Sélénium L | 2,9 µg | 5 % |
| Iodine L | 0,89 µg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 33 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,7 gbelow the median for sucres et desserts (median 2 g)
- Protein per 100 kcal0,88 gprotein density, useful for comparing foods with different calorie levels
- Water65,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,28 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 65,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- June
- Barcode
- 3280249990189
- Quantity
- 230g
- Label serving
- 115 g
- Category
- Vegan semolina puddings
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
lait de coco 86,7% (eau, crème de coco 50%), sucre non raffiné, semoule de blé dur 6%, amidon de riz, arôme naturel de coco.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sucre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semoule & lait de coco Grandeur Nature | 171 | 1,5 g | 14 g | 12 g |
| semoule au lait de coco vegan Monoprix | 191 | 1,8 g | 19 g | 12 g |
| Gourmand & Vegetal Semoule Vanille Andros | 135 | 1,4 g | 17,2 g | 6,6 g |
| Semoule au lait de coco à la vanille de Madagascar Andros | 131 | 1,4 g | 16 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semoule coco?
100 g of Semoule coco has 171 kcal. Serving, 115 g (115 g): about 197 kcal.
How much protein is in Semoule coco?
Semoule coco contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,7 g in serving, 115 g (115 g). About 4 % of its calories come from protein.
How many carbs are in Semoule coco?
Semoule coco has 14 g of total carbohydrates per 100 g, including 0,7 g of fiber and 8,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semoule coco?
Semoule coco contains 12 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does Semoule coco contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (35 % DV), cuivre (23 % DV) and fer (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Semoule coco?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3280249990189. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.