Semoule coco
Packaged product Sweets og Desserter June
Semoule coco contains 171 kcal per 100 g. A serving, 115 g (115 g) provides about 197 kcal.
Roughly 64 % of its calories come from fat, with 33 % from carbohydrates and 4 % from protein (estimated with general energy factors).
100 g provides 35 % of the Daily Value for mangan, 23 % of the Daily Value for kobber and 16 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 11 g | 55 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 0,7 g | 2 % |
| Total sugars L | 8,8 g | |
| Added sugars L | 6,7 g | 13 % |
| Protein L | 1,5 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,87 mg | 1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,61 mg | 4 % |
| Thiamin (B1) L | 0,019 mg | 2 % |
| Riboflavin (B2) L | 0,001 mg | 0,1 % |
| Niacin (B3) L | 0,56 mg | 3 % |
| Pantothensyre (B5) L | 0,13 mg | 3 % |
| Vitamin B6 L | 0,03 mg | 2 % |
| Folat (B9) L | 12,1 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 16,9 mg | 1 % |
| Jern L | 2,9 mg | 16 % |
| Magnesium L | 41,6 mg | 10 % |
| Phosphor L | 89,5 mg | 7 % |
| Kalium L | 201 mg | 4 % |
| Zink L | 0,62 mg | 6 % |
| Kobber L | 0,21 mg | 23 % |
| Mangan L | 0,81 mg | 35 % |
| Selen L | 2,9 µg | 5 % |
| Jod L | 0,89 µg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 33 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,7 gbelow the median for sweets og desserter (median 2 g)
- Protein per 100 kcal0,88 gprotein density, useful for comparing foods with different calorie levels
- Water65,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,28 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 65,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- June
- Barcode
- 3280249990189
- Quantity
- 230g
- Label serving
- 115 g
- Category
- Vegan semolina puddings
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
lait de coco 86,7% (eau, crème de coco 50%), sucre non raffiné, semoule de blé dur 6%, amidon de riz, arôme naturel de coco.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semoule & lait de coco Grandeur Nature | 171 | 1,5 g | 14 g | 12 g |
| semoule au lait de coco vegan Monoprix | 191 | 1,8 g | 19 g | 12 g |
| Gourmand & Vegetal Semoule Vanille Andros | 135 | 1,4 g | 17,2 g | 6,6 g |
| Semoule au lait de coco à la vanille de Madagascar Andros | 131 | 1,4 g | 16 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semoule coco?
100 g of Semoule coco has 171 kcal. Serving, 115 g (115 g): about 197 kcal.
How much protein is in Semoule coco?
Semoule coco contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,7 g in serving, 115 g (115 g). About 4 % of its calories come from protein.
How many carbs are in Semoule coco?
Semoule coco has 14 g of total carbohydrates per 100 g, including 0,7 g of fiber and 8,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semoule coco?
Semoule coco contains 12 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does Semoule coco contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (35 % DV), kobber (23 % DV) and jern (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Semoule coco?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3280249990189. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.