Semoule coco
Packaged product Dulces y postres June
Semoule coco contains 171 kcal per 100 g. A serving, 115 g (115 g) provides about 197 kcal.
Roughly 64% of its calories come from fat, with 33% from carbohydrates and 4% from protein (estimated with general energy factors).
100 g provides 35% of the Daily Value for manganese, 23% of the Daily Value for copper and 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 11 g | 55% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 0,7 g | 2% |
| Total sugars L | 8,8 g | |
| Added sugars L | 6,7 g | 13% |
| Protein L | 1,5 g | 3% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,87 mg | 1% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,61 mg | 4% |
| Thiamin (B1) L | 0,019 mg | 2% |
| Riboflavin (B2) L | 0,001 mg | 0,1% |
| Niacin (B3) L | 0,56 mg | 3% |
| Ácido pantoténico (B5) L | 0,13 mg | 3% |
| Vitamina B6 L | 0,03 mg | 2% |
| Folate (B9) L | 12,1 µg | 3% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 16,9 mg | 1% |
| Iron L | 2,9 mg | 16% |
| Magnesio L | 41,6 mg | 10% |
| Fósforo L | 89,5 mg | 7% |
| Potasio L | 201 mg | 4% |
| Zinc L | 0,62 mg | 6% |
| Copper L | 0,21 mg | 23% |
| Manganese L | 0,81 mg | 35% |
| Selenio L | 2,9 µg | 5% |
| Iodine L | 0,89 µg | 0,6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 33%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,7 gbelow the median for dulces y postres (median 2 g)
- Protein per 100 kcal0,88 gprotein density, useful for comparing foods with different calorie levels
- Water65,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,28 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 65,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- June
- Barcode
- 3280249990189
- Quantity
- 230g
- Label serving
- 115 g
- Category
- Vegan semolina puddings
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
lait de coco 86,7% (eau, crème de coco 50%), sucre non raffiné, semoule de blé dur 6%, amidon de riz, arôme naturel de coco.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Azúcar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semoule & lait de coco Grandeur Nature | 171 | 1,5 g | 14 g | 12 g |
| semoule au lait de coco vegan Monoprix | 191 | 1,8 g | 19 g | 12 g |
| Gourmand & Vegetal Semoule Vanille Andros | 135 | 1,4 g | 17,2 g | 6,6 g |
| Semoule au lait de coco à la vanille de Madagascar Andros | 131 | 1,4 g | 16 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semoule coco?
100 g of Semoule coco has 171 kcal. Serving, 115 g (115 g): about 197 kcal.
How much protein is in Semoule coco?
Semoule coco contains 1,5 g of protein per 100 g (3% of the 50 g Daily Value), or 1,7 g in serving, 115 g (115 g). About 4% of its calories come from protein.
How many carbs are in Semoule coco?
Semoule coco has 14 g of total carbohydrates per 100 g, including 0,7 g of fiber and 8,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semoule coco?
Semoule coco contains 12 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
What vitamins and minerals does Semoule coco contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (35% DV), copper (23% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Semoule coco?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3280249990189. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.