Seafood sticks
Packaged product Poissons et fruits de mer Morrisons
Seafood sticks contains 113 kcal per 100 g. A serving, 63 g (63 g) provides about 71 kcal.
Roughly 45 % of its calories come from carbohydrates, with 32 % from protein and 24 % from fat (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 165 kcal per 100 g across 11 254 products.
100 g provides 75 % of the Daily Value for Vitamine B12, 32 % of the Daily Value for sélénium and 30 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 26,5 mg | 9 % |
| Sodium L | 712 mg | 31 % |
| Total carbohydrates L | 12,6 g | 5 % |
| Dietary fiber L | 0,3 g | 1 % |
| Total sugars L | 6,6 g | |
| Added sugars L | 6,6 g | 13 % |
| Protein L | 8,9 g | 18 % |
| Vitamine A L | 5,1 µg | 0,6 % |
| Vitamine C L | 0,45 mg | 0,5 % |
| Vitamine D L | 1,7 µg | 9 % |
| Vitamine E L | 0,67 mg | 4 % |
| Thiamine (B1) L | 0,36 mg | 30 % |
| Riboflavine (B2) L | 0,084 mg | 6 % |
| Niacine (B3) L | 2,9 mg | 18 % |
| Acide pantothénique (B5) L | 0,41 mg | 8 % |
| Vitamine B6 L | 0,18 mg | 10 % |
| Folate (B9) L | 26,8 µg | 7 % |
| Vitamine B12 L | 1,8 µg | 75 % |
| Calcium L | 20,9 mg | 2 % |
| Fer L | 0,51 mg | 3 % |
| Magnésium L | 19,5 mg | 5 % |
| Phosphore L | 145 mg | 12 % |
| Potassium L | 216 mg | 5 % |
| Zinc L | 0,56 mg | 5 % |
| Cuivre L | 0,058 mg | 6 % |
| Manganèse L | 0,14 mg | 6 % |
| Sélénium L | 17,8 µg | 32 % |
| Iodine L | 45,3 µg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 45 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gin the lowest quarter of poissons et fruits de mer (median 17,6 g)
- Fiber0,3 gabove the median for poissons et fruits de mer (median 0 g)
- Sugars6,6 gin the top quarter of poissons et fruits de mer (median 0,2 g)
- Fat3 gbelow the median for poissons et fruits de mer (median 7,2 g)
- Saturated fat0,2 gin the lowest quarter of poissons et fruits de mer (median 1,5 g)
- Sodium712 mgin the top quarter of poissons et fruits de mer (median 368 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
- Water59,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 15,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,44 µg |
|---|
Other components (2)
| Eau L | 59,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 36364343
- Quantity
- 250 g
- Label serving
- 63 g
- Category
- Poissons et fruits de mer
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
46% Surimi (_whitefish_, sugar), Water, Potato starch, Sugar, _Wheat_ starch, Salt, Flavouring (contains _crustacean_), Rapeseed oil, _Egg_ white powder, Colours (carmine, paprika extract), Yeast
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreSelHuile de colza (canola)OeufLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The fishmongers seafood sticks Morrisons | 113 | 7,6 g | 17,7 g | 1,2 g |
| Flavoured Crab Sticks Fairprice | 113 | 6,8 g | 17,5 g | 1,6 g |
| Garlic & Herb Light Tuna Heb | 113 | 19,7 g | 1,4 g | 2,8 g |
| Catfish Nuggets Heb | 113 | 14,8 g | 0 g | 6,1 g |
| Crab Meat Blend “Snow” Phillips | 113 | 23,9 g | 0 g | 1,4 g |
| Shrimp Scampi Fresh To Table | 113 | 11,3 g | 3,5 g | 6,3 g |
| Salmon Slices Smoked John West | 113 | 18,1 g | 1 g | 4,4 g |
| Shrimp wonton noodle with choy sum Authentic Asia | 113 | 5,9 g | 19,6 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seafood sticks?
100 g of Seafood sticks has 113 kcal. Serving, 63 g (63 g): about 71 kcal.
How much protein is in Seafood sticks?
Seafood sticks contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 5,6 g in serving, 63 g (63 g). About 32 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 17,6 g).
How many carbs are in Seafood sticks?
Seafood sticks has 12,6 g of total carbohydrates per 100 g, including 0,3 g of fiber and 6,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seafood sticks?
Seafood sticks contains 3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Seafood sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (75 % DV), sélénium (32 % DV), iodine (30 % DV), Thiamine (B1) (30 % DV) and Niacine (B3) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seafood sticks?
100 g contains 712 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 36364343. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.