Seafood sticks
Packaged product Pesca y mariscos Morrisons
Seafood sticks contains 113 kcal per 100 g. A serving, 63 g (63 g) provides about 71 kcal.
Roughly 45% of its calories come from carbohydrates, with 32% from protein and 24% from fat (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
100 g provides 75% of the Daily Value for Vitamina B12, 32% of the Daily Value for selenio and 30% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0,2 g | 1% |
| Cholesterol L | 26,5 mg | 9% |
| Sodium L | 712 mg | 31% |
| Total carbohydrates L | 12,6 g | 5% |
| Dietary fiber L | 0,3 g | 1% |
| Total sugars L | 6,6 g | |
| Added sugars L | 6,6 g | 13% |
| Protein L | 8,9 g | 18% |
| Vitamina A L | 5,1 µg | 0,6% |
| Vitamina C L | 0,45 mg | 0,5% |
| Vitamina D L | 1,7 µg | 9% |
| Vitamina E L | 0,67 mg | 4% |
| Thiamin (B1) L | 0,36 mg | 30% |
| Riboflavin (B2) L | 0,084 mg | 6% |
| Niacin (B3) L | 2,9 mg | 18% |
| Ácido pantoténico (B5) L | 0,41 mg | 8% |
| Vitamina B6 L | 0,18 mg | 10% |
| Folate (B9) L | 26,8 µg | 7% |
| Vitamina B12 L | 1,8 µg | 75% |
| Calcio L | 20,9 mg | 2% |
| Iron L | 0,51 mg | 3% |
| Magnesio L | 19,5 mg | 5% |
| Fósforo L | 145 mg | 12% |
| Potasio L | 216 mg | 5% |
| Zinc L | 0,56 mg | 5% |
| Copper L | 0,058 mg | 6% |
| Manganese L | 0,14 mg | 6% |
| Selenio L | 17,8 µg | 32% |
| Iodine L | 45,3 µg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 45%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gin the lowest quarter of pesca y mariscos (median 17,6 g)
- Fiber0,3 gabove the median for pesca y mariscos (median 0 g)
- Sugars6,6 gin the top quarter of pesca y mariscos (median 0,2 g)
- Fat3 gbelow the median for pesca y mariscos (median 7,2 g)
- Saturated fat0,2 gin the lowest quarter of pesca y mariscos (median 1,5 g)
- Sodium712 mgin the top quarter of pesca y mariscos (median 368 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
- Water59,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,44 µg |
|---|
Other components (2)
| Agua L | 59,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 36364343
- Quantity
- 250 g
- Label serving
- 63 g
- Category
- Pesca y mariscos
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
46% Surimi (_whitefish_, sugar), Water, Potato starch, Sugar, _Wheat_ starch, Salt, Flavouring (contains _crustacean_), Rapeseed oil, _Egg_ white powder, Colours (carmine, paprika extract), Yeast
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarSaltAceite violado (canla)EggLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The fishmongers seafood sticks Morrisons | 113 | 7,6 g | 17,7 g | 1,2 g |
| Flavoured Crab Sticks Fairprice | 113 | 6,8 g | 17,5 g | 1,6 g |
| Garlic & Herb Light Tuna Heb | 113 | 19,7 g | 1,4 g | 2,8 g |
| Catfish Nuggets Heb | 113 | 14,8 g | 0 g | 6,1 g |
| Crab Meat Blend “Snow” Phillips | 113 | 23,9 g | 0 g | 1,4 g |
| Shrimp Scampi Fresh To Table | 113 | 11,3 g | 3,5 g | 6,3 g |
| Salmon Slices Smoked John West | 113 | 18,1 g | 1 g | 4,4 g |
| Shrimp wonton noodle with choy sum Authentic Asia | 113 | 5,9 g | 19,6 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seafood sticks?
100 g of Seafood sticks has 113 kcal. Serving, 63 g (63 g): about 71 kcal.
How much protein is in Seafood sticks?
Seafood sticks contains 8,9 g of protein per 100 g (18% of the 50 g Daily Value), or 5,6 g in serving, 63 g (63 g). About 32% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 17,6 g).
How many carbs are in Seafood sticks?
Seafood sticks has 12,6 g of total carbohydrates per 100 g, including 0,3 g of fiber and 6,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seafood sticks?
Seafood sticks contains 3 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Seafood sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (75% DV), selenio (32% DV), iodine (30% DV), Thiamin (B1) (30% DV) and Niacin (B3) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seafood sticks?
100 g contains 712 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 36364343. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.