Schwarz-Weiss Stäbchen
Packaged product Pain et produits cuits au four Lambertz
Schwarz-Weiss Stäbchen contains 406 kcal per 100 g. A serving, 1 lebkuchen, 12.5 g (12,5 g) provides about 51 kcal.
Roughly 67 % of its calories come from carbohydrates, with 26 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (370 kcal per 100 g).
100 g provides 46 % of the Daily Value for manganèse, 15 % of the Daily Value for cuivre and 12 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 11,6 g | 15 % |
| Saturated fat L | 7 g | 35 % |
| Cholesterol L | 5,4 mg | 2 % |
| Sodium L | 98 mg | 4 % |
| Total carbohydrates L | 66,9 g | 24 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 41,9 g | |
| Added sugars L | 39,2 g | 78 % |
| Protein L | 6,7 g | 13 % |
| Vitamine A L | 12,5 µg | 1 % |
| Vitamine C L | 0,66 mg | 0,7 % |
| Vitamine D L | 0,1 µg | 0,5 % |
| Vitamine E L | 0,58 mg | 4 % |
| Thiamine (B1) L | 0,13 mg | 11 % |
| Riboflavine (B2) L | 0,1 mg | 8 % |
| Niacine (B3) L | 0,089 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,41 mg | 8 % |
| Vitamine B6 L | 0,074 mg | 4 % |
| Folate (B9) L | 13,4 µg | 3 % |
| Vitamine B12 L | 0,24 µg | 10 % |
| Calcium L | 93,2 mg | 7 % |
| Fer L | 1,3 mg | 7 % |
| Magnésium L | 40,1 mg | 10 % |
| Phosphore L | 151 mg | 12 % |
| Potassium L | 238 mg | 5 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,14 mg | 15 % |
| Manganèse L | 1,1 mg | 46 % |
| Sélénium L | 5,9 µg | 11 % |
| Iodine L | 5,9 µg | 4 % |
| Chlorure L | 94,7 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 67 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the top quarter of pain et produits cuits au four (median 5,4 g)
- Fiber3,7 gabove the median for pain et produits cuits au four (median 3,5 g)
- Sugars41,9 gabove the median for pain et produits cuits au four (median 39 g)
- Fat11,6 gabove the median for pain et produits cuits au four (median 6 g)
- Saturated fat7 gin the top quarter of pain et produits cuits au four (median 1,5 g)
- Sodium98 mgbelow the median for pain et produits cuits au four (median 132 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water5,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3,8 g |
|---|---|
| Graisses polyinsaturées L | 0,73 g |
Sugars and starch (1)
| Étoile L | 24,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,051 g |
| Acide linoléique (oméga-6, 18:2) L | 0,66 g |
Carotenoids (1)
| Bêta-carotène L | 15,3 µg |
|---|
Other components (2)
| Eau L | 5,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Lambertz
- Barcode
- 4006894152203
- Quantity
- 200 g
- Label serving
- 1 Lebkuchen (12.5 g)
- Category
- Pains d'épices
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Weizenmehl_, Glukose-Fruktose-Sirup, Zucker, Farinzucker, Kakaomasse, Kakaobutter, _Vollmilchpulver_, _Magermilchpulver_, Backtriebmittel: Ammoniumcarbonate, Natriumhydrogencarbonate; Gewürze, Zimt, _Butterreinfett_, Emulgatoren: Lecithine (enthält _Soja_)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreBeurre de cacaoCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Manner Lebkuchen Manner | 406 | 5,7 g | 62 g | 14 g |
| Oblaten Lebkuchen Weissella | 406 | 7,7 g | 54,8 g | 16 g |
| Gingerbread man Morrisons | 407 | 6,1 g | 76 g | 8,3 g |
| Perník meruňka Perníkář | 405 | 6 g | 71 g | 10 g |
| Lebkuchen Burggraf mit dunkler Schokolade Wicklein | 405 | 7,6 g | 59,1 g | 14,4 g |
| Jupiter Lebkuchen Vollmilch Bahlsen | 405 | 5,8 g | 67 g | 12 g |
| Nürnberger Elisen-Lebkuchen Wicklein | 408 | 10,8 g | 54,3 g | 14,4 g |
| Lebkuchen stars Sainsbury's | 404 | 7 g | 78,3 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schwarz-Weiss Stäbchen?
100 g of Schwarz-Weiss Stäbchen has 406 kcal. Serving, 1 lebkuchen, 12.5 g (12,5 g): about 51 kcal.
How much protein is in Schwarz-Weiss Stäbchen?
Schwarz-Weiss Stäbchen contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 0,84 g in serving, 1 lebkuchen, 12.5 g (12,5 g). About 7 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 5,4 g).
How many carbs are in Schwarz-Weiss Stäbchen?
Schwarz-Weiss Stäbchen has 66,9 g of total carbohydrates per 100 g, including 3,7 g of fiber and 41,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schwarz-Weiss Stäbchen?
Schwarz-Weiss Stäbchen contains 11,6 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Schwarz-Weiss Stäbchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (46 % DV), cuivre (15 % DV), phosphore (12 % DV), Thiamine (B1) (11 % DV) and sélénium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schwarz-Weiss Stäbchen?
100 g contains 98 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006894152203. License: ODbL 1.0 (Open Food Facts). Source record dated 25 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.