Schwarz-Weiss Stäbchen
Packaged product Brød og bagværk Lambertz
Schwarz-Weiss Stäbchen contains 406 kcal per 100 g. A serving, 1 lebkuchen, 12.5 g (12,5 g) provides about 51 kcal.
Roughly 67 % of its calories come from carbohydrates, with 26 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (370 kcal per 100 g).
100 g provides 46 % of the Daily Value for mangan, 15 % of the Daily Value for kobber and 12 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 11,6 g | 15 % |
| Saturated fat L | 7 g | 35 % |
| Cholesterol L | 5,4 mg | 2 % |
| Sodium L | 98 mg | 4 % |
| Total carbohydrates L | 66,9 g | 24 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 41,9 g | |
| Added sugars L | 39,2 g | 78 % |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 12,5 µg | 1 % |
| Vitamin C L | 0,66 mg | 0,7 % |
| Vitamin D L | 0,1 µg | 0,5 % |
| Vitamin E L | 0,58 mg | 4 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 0,089 mg | 0,6 % |
| Pantothensyre (B5) L | 0,41 mg | 8 % |
| Vitamin B6 L | 0,074 mg | 4 % |
| Folat (B9) L | 13,4 µg | 3 % |
| Vitamin B12 L | 0,24 µg | 10 % |
| Calcium L | 93,2 mg | 7 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 40,1 mg | 10 % |
| Phosphor L | 151 mg | 12 % |
| Kalium L | 238 mg | 5 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,14 mg | 15 % |
| Mangan L | 1,1 mg | 46 % |
| Selen L | 5,9 µg | 11 % |
| Jod L | 5,9 µg | 4 % |
| Chlorid L | 94,7 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 67 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the top quarter of brød og bagværk (median 5,4 g)
- Fiber3,7 gabove the median for brød og bagværk (median 3,5 g)
- Sugars41,9 gabove the median for brød og bagværk (median 39 g)
- Fat11,6 gabove the median for brød og bagværk (median 6 g)
- Saturated fat7 gin the top quarter of brød og bagværk (median 1,5 g)
- Sodium98 mgbelow the median for brød og bagværk (median 132 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water5,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 3,8 g |
|---|---|
| Polyumættet fedt L | 0,73 g |
Sugars and starch (1)
| Stivelse L | 24,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,004 g |
| ALA (omega-3, 18: 3 n-3) L | 0,051 g |
| Linolsyre (omega- 6, 18: 2) L | 0,66 g |
Carotenoids (1)
| Betacaroten L | 15,3 µg |
|---|
Other components (2)
| Vand L | 5,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lambertz
- Barcode
- 4006894152203
- Quantity
- 200 g
- Label serving
- 1 Lebkuchen (12.5 g)
- Category
- GingerburseCity in Germany
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Weizenmehl_, Glukose-Fruktose-Sirup, Zucker, Farinzucker, Kakaomasse, Kakaobutter, _Vollmilchpulver_, _Magermilchpulver_, Backtriebmittel: Ammoniumcarbonate, Natriumhydrogencarbonate; Gewürze, Zimt, _Butterreinfett_, Emulgatoren: Lecithine (enthält _Soja_)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Manner Lebkuchen Manner | 406 | 5,7 g | 62 g | 14 g |
| Oblaten Lebkuchen Weissella | 406 | 7,7 g | 54,8 g | 16 g |
| Gingerbread man Morrisons | 407 | 6,1 g | 76 g | 8,3 g |
| Perník meruňka Perníkář | 405 | 6 g | 71 g | 10 g |
| Lebkuchen Burggraf mit dunkler Schokolade Wicklein | 405 | 7,6 g | 59,1 g | 14,4 g |
| Jupiter Lebkuchen Vollmilch Bahlsen | 405 | 5,8 g | 67 g | 12 g |
| Nürnberger Elisen-Lebkuchen Wicklein | 408 | 10,8 g | 54,3 g | 14,4 g |
| Lebkuchen stars Sainsbury's | 404 | 7 g | 78,3 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schwarz-Weiss Stäbchen?
100 g of Schwarz-Weiss Stäbchen has 406 kcal. Serving, 1 lebkuchen, 12.5 g (12,5 g): about 51 kcal.
How much protein is in Schwarz-Weiss Stäbchen?
Schwarz-Weiss Stäbchen contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 0,84 g in serving, 1 lebkuchen, 12.5 g (12,5 g). About 7 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 5,4 g).
How many carbs are in Schwarz-Weiss Stäbchen?
Schwarz-Weiss Stäbchen has 66,9 g of total carbohydrates per 100 g, including 3,7 g of fiber and 41,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schwarz-Weiss Stäbchen?
Schwarz-Weiss Stäbchen contains 11,6 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Schwarz-Weiss Stäbchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (46 % DV), kobber (15 % DV), phosphor (12 % DV), Thiamin (B1) (11 % DV) and selen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schwarz-Weiss Stäbchen?
100 g contains 98 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006894152203. License: ODbL 1.0 (Open Food Facts). Source record dated 25. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.