Schwäbische Spätzle
Packaged product Getränke Burger
Schwäbische Spätzle contains 155 kcal per 100 g. A Serving, 200 g (200 g) provides about 310 kcal.
Roughly 63 % of its calories come from carbohydrates, with 20 % from protein and 17 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 361 kcal per 100 g across 40 products.
100 g provides 41 % of the Daily Value for Mangan, 15 % of the Daily Value for Kupfer and 13 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 71,6 mg | 24 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 24 g | 9 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,7 g | 15 % |
| Vitamin A L | 32,8 µg | 4 % |
| Vitamin C L | 0,11 mg | 0,1 % |
| Vitamin D L | 0,39 µg | 2 % |
| Vitamin E L | 2 mg | 13 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,083 mg | 6 % |
| Niacin (B3) L | 0,033 mg | 0,2 % |
| Pantothensäure (B5) L | 0,49 mg | 10 % |
| Vitamin B6 L | 0,074 mg | 4 % |
| Folat (B9) L | 17 µg | 4 % |
| Vitamin B12 L | 0,26 µg | 11 % |
| Calcium L | 27,5 mg | 2 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 33,3 mg | 8 % |
| Phosphor L | 130 mg | 10 % |
| Kalium L | 143 mg | 3 % |
| Zink L | 0,99 mg | 9 % |
| Kupfer L | 0,13 mg | 15 % |
| Mangan L | 0,94 mg | 41 % |
| Selen L | 4,9 µg | 9 % |
| Iodin L | 17,3 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 63 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gbelow the median for Getränke (median 13 g)
- Sugars0,5 gin the lowest quarter of Getränke (median 3 g)
- Fat2,8 gin the lowest quarter of Getränke (median 3,3 g)
- Sodium400 mgin the top quarter of Getränke (median 40 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water48,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 25,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,1 µg |
|---|
Other components (2)
| Wasser L | 48,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Burger
- Barcode
- 22169358
- Quantity
- 500 g
- Label serving
- 200 g
- Category
- Swabian Spätzle
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mehl (_Weizenmehl_, _Dinkelmehl_), Trinkwasser, 18% _Vollei_, Rapsöl, Speisesalz, Säuerungsmittel: Citronensäure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EiRaps (Rübsenöl)SalzWeizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schwäbische Eier-Spätzle Aldi | 157 | 6,4 g | 25,8 g | 2,8 g |
| Eierspätzle geschabt - XXL Maxipackung Settele | 158 | 6,5 g | 26 g | 2,9 g |
| Schwäbische Knöpfle Chef Select | 160 | 6,2 g | 25,5 g | 3,3 g |
| Schwäbische Eierknöpfle Bürger | 160 | 6,3 g | 25 g | 3,5 g |
| Eier-Spätzle "Knöpfle" Settele | 149 | 5,5 g | 26 g | 2,5 g |
| Spätzle Eismann | 163 | 7 g | 25,6 g | 3,2 g |
| Kräuter-Spätzle Bürger | 163 | 6,2 g | 27 g | 2,9 g |
| Frische Eierspätzle Aldi | 167 | 6 g | 26 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schwäbische Spätzle?
100 g of Schwäbische Spätzle has 155 kcal. Serving, 200 g (200 g): about 310 kcal.
How much protein is in Schwäbische Spätzle?
Schwäbische Spätzle contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 15,4 g in Serving, 200 g (200 g). About 20 % of its calories come from protein. Compared with other Getränke, that is below the median (median 13 g).
How many carbs are in Schwäbische Spätzle?
Schwäbische Spätzle has 24 g of total carbohydrates per 100 g, including 2,9 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schwäbische Spätzle?
Schwäbische Spätzle contains 2,8 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Schwäbische Spätzle contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (41 % DV), Kupfer (15 % DV), Vitamin E (13 % DV), Iodin (12 % DV) and Vitamin B12 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schwäbische Spätzle?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 22169358. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.