Schouderham
Schouderham contains 107 kcal per 100 g.
Roughly 65 % of its calories come from protein, with 26 % from fat and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 292 kcal per 100 g across 231 products.
100 g provides 57 % of the Daily Value for Thiamine (B1), 35 % of the Daily Value for Niacine (B3) and 24 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 65,5 mg | 22 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 0,03 g | 0,1 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0,93 g | 2 % |
| Protein L | 17,1 g | 34 % |
| Vitamine A L | 3,8 µg | 0,4 % |
| Vitamine C L | 0,23 mg | 0,3 % |
| Vitamine D L | 0,43 µg | 2 % |
| Vitamine E L | 0,1 mg | 0,7 % |
| Thiamine (B1) L | 0,68 mg | 57 % |
| Riboflavine (B2) L | 0,14 mg | 10 % |
| Niacine (B3) L | 5,6 mg | 35 % |
| Acide pantothénique (B5) L | 0,56 mg | 11 % |
| Vitamine B6 L | 0,3 mg | 18 % |
| Folate (B9) L | 6,1 µg | 2 % |
| Vitamine B12 L | 0,5 µg | 21 % |
| Calcium L | 9,6 mg | 0,7 % |
| Fer L | 0,75 mg | 4 % |
| Magnésium L | 24,2 mg | 6 % |
| Phosphore L | 190 mg | 15 % |
| Potassium L | 318 mg | 7 % |
| Zinc L | 2 mg | 18 % |
| Cuivre L | 0,062 mg | 7 % |
| Manganèse L | 0,03 mg | 1 % |
| Sélénium L | 13,5 µg | 24 % |
| Iodine L | 21,5 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65 %
- Carbohydrates 9 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,1 gin the lowest quarter of viande (median 22,2 g)
- Fiber0,03 gin the top quarter of viande (median 0 g)
- Sugars0,2 gbelow the median for viande (median 0,5 g)
- Fat3,1 gin the lowest quarter of viande (median 24 g)
- Saturated fat1,2 gin the lowest quarter of viande (median 9,1 g)
- Sodium720 mgin the lowest quarter of viande (median 1 200 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
- Water60 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 2,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 60 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 20372422
- Quantity
- 125g
- Category
- Bacon coupé
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
84% varkensvlees¹, 9,9% water, aardappelzetmeel, zout, glucosestroop, zuurteregelaar: kaliumlactaat; natuurlijk aroma, stabilisatoren: trifosfaten, natriumacetaten; dextrose, gistextract, antioxidant: natriumascorbaat; conserveermiddel: natriumnitriet; zonnebloemolie, antiklontermiddel: siliciumdioxide. 1 = Beter Leven keurmerk 1 ster.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelSirop de glucoseLevureHuile de tournesol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon tranche Saveur des Mauges | 107 | 24 g | 0,8 g | 1,1 g |
| Bacon fumé Herta | 107 | 21 g | 0,5 g | 2,6 g |
| Slagersachterham Zwagerman Vleeswaren | 107 | 20,5 g | 0,7 g | 2,5 g |
| Sliced canadian bacon Kroger | 105 | 17,5 g | 1,8 g | 2,6 g |
| Bacon pur porc Henri Raffin | 110 | 22 g | 1 g | 2 g |
| Bacon fumé Herta | 110 | 21 g | 0,5 g | 3 g |
| Bacon Fumé au bois de hêtre Herta | 110 | 21 g | 0 g | 2,9 g |
| Bacon fumé Herta | 110 | 21 g | 0 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schouderham?
100 g of Schouderham has 107 kcal.
Is Schouderham high in protein?
Schouderham contains 17,1 g of protein per 100 g (34 % of the 50 g Daily Value). About 65 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 22,2 g).
How many carbs are in Schouderham?
Schouderham has 2,4 g of total carbohydrates per 100 g, including 0,03 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schouderham?
Schouderham contains 3,1 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Schouderham contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (57 % DV), Niacine (B3) (35 % DV), sélénium (24 % DV), Vitamine B12 (21 % DV) and zinc (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schouderham?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 février 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20372422. License: ODbL 1.0 (Open Food Facts). Source record dated 26 février 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.