Schokomüsli
Packaged product Petit déjeuner Céréales Kölln
Schokomüsli contains 400 kcal per 100 g. A serving, 40 g (40 g) provides about 160 kcal.
Roughly 62 % of its calories come from carbohydrates, with 26 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (384 kcal per 100 g).
100 g provides 152 % of the Daily Value for manganèse, 33 % of the Daily Value for cuivre and 33 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 4,5 g | 23 % |
| Cholesterol L | 1,7 mg | 0,6 % |
| Sodium L | 68 mg | 3 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 12 g | |
| Added sugars L | 10,7 g | 21 % |
| Protein L | 11 g | 22 % |
| Vitamine A L | 3,6 µg | 0,4 % |
| Vitamine C L | 0,17 mg | 0,2 % |
| Vitamine D L | 0,066 µg | 0,3 % |
| Vitamine E L | 0,58 mg | 4 % |
| Thiamine (B1) L | 0,33 mg | 28 % |
| Riboflavine (B2) L | 0,13 mg | 10 % |
| Niacine (B3) L | 0,71 mg | 4 % |
| Acide pantothénique (B5) L | 1 mg | 20 % |
| Vitamine B6 L | 0,094 mg | 6 % |
| Folate (B9) L | 29,8 µg | 7 % |
| Vitamine B12 L | 0,051 µg | 2 % |
| Calcium L | 77,1 mg | 6 % |
| Fer L | 4,6 mg | 26 % |
| Magnésium L | 137 mg | 33 % |
| Phosphore L | 357 mg | 29 % |
| Potassium L | 360 mg | 8 % |
| Zinc L | 2,6 mg | 24 % |
| Cuivre L | 0,3 mg | 33 % |
| Manganèse L | 3,5 mg | 152 % |
| Sélénium L | 3,3 µg | 6 % |
| Iodine L | 1 µg | 0,7 % |
| Chlorure L | 18,9 mg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 62 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for petit déjeuner céréales (median 9,9 g)
- Fiber9 gabove the median for petit déjeuner céréales (median 8,5 g)
- Sugars12 gbelow the median for petit déjeuner céréales (median 13 g)
- Fat11 gabove the median for petit déjeuner céréales (median 6,7 g)
- Saturated fat4,5 gin the top quarter of petit déjeuner céréales (median 1,3 g)
- Sodium68 mgbelow the median for petit déjeuner céréales (median 88 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water7,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3,5 g |
|---|---|
| Graisses polyinsaturées L | 2 g |
Sugars and starch (1)
| Étoile L | 42,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,079 g |
| Acide linoléique (oméga-6, 18:2) L | 1,9 g |
Carotenoids (1)
| Bêta-carotène L | 2,9 µg |
|---|
Other components (2)
| Eau L | 7,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Kölln
- Barcode
- 4000540003864
- Quantity
- 600g
- Label serving
- 40 g
- Category
- pflanzliche-lebensmittel-und-getranke
- Packaging
- Plastic,Cardboard,Paperboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vollkorn-Haferflocken (67%), Zucker, Kakaomasse*, Vollkorn-Hafermehl (4%), Weizenmehl, Karamellsirup, Vollmilchpulver, Kakaobutter*, fettarmes Kakaopulver*, Magermilchpulver, Maisstärke, Gerstenmalzextrakt, Speisesalz, Emulgator Lecithine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineSucreFarine de froment (blé)Beurre de cacaoSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schokomüsli?
100 g of Schokomüsli has 400 kcal. Serving, 40 g (40 g): about 160 kcal.
Is Schokomüsli high in protein?
Schokomüsli contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 4,4 g in serving, 40 g (40 g). About 12 % of its calories come from protein. Compared with other petit déjeuner céréales, that is above the median (median 9,9 g).
How many carbs are in Schokomüsli?
Schokomüsli has 59 g of total carbohydrates per 100 g, including 9 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schokomüsli?
Schokomüsli contains 11 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Schokomüsli contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (152 % DV), cuivre (33 % DV), magnésium (33 % DV), phosphore (29 % DV) and Thiamine (B1) (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schokomüsli?
100 g contains 68 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4000540003864. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.