Schokomüsli
Packaged product Frühstückszerealien Kölln
Schokomüsli contains 400 kcal per 100 g. A Serving, 40 g (40 g) provides about 160 kcal.
Roughly 62 % of its calories come from carbohydrates, with 26 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (384 kcal per 100 g).
100 g provides 152 % of the Daily Value for Mangan, 33 % of the Daily Value for Kupfer and 33 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 4,5 g | 23 % |
| Cholesterol L | 1,7 mg | 0,6 % |
| Sodium L | 68 mg | 3 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 12 g | |
| Added sugars L | 10,7 g | 21 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 3,6 µg | 0,4 % |
| Vitamin C L | 0,17 mg | 0,2 % |
| Vitamin D L | 0,066 µg | 0,3 % |
| Vitamin E L | 0,58 mg | 4 % |
| Thiamin (B1) L | 0,33 mg | 28 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 0,71 mg | 4 % |
| Pantothensäure (B5) L | 1 mg | 20 % |
| Vitamin B6 L | 0,094 mg | 6 % |
| Folat (B9) L | 29,8 µg | 7 % |
| Vitamin B12 L | 0,051 µg | 2 % |
| Calcium L | 77,1 mg | 6 % |
| Eisen L | 4,6 mg | 26 % |
| Magnesium L | 137 mg | 33 % |
| Phosphor L | 357 mg | 29 % |
| Kalium L | 360 mg | 8 % |
| Zink L | 2,6 mg | 24 % |
| Kupfer L | 0,3 mg | 33 % |
| Mangan L | 3,5 mg | 152 % |
| Selen L | 3,3 µg | 6 % |
| Iodin L | 1 µg | 0,7 % |
| Chlorid L | 18,9 mg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 62 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for Frühstückszerealien (median 9,9 g)
- Fiber9 gabove the median for Frühstückszerealien (median 8,5 g)
- Sugars12 gbelow the median for Frühstückszerealien (median 13 g)
- Fat11 gabove the median for Frühstückszerealien (median 6,7 g)
- Saturated fat4,5 gin the top quarter of Frühstückszerealien (median 1,3 g)
- Sodium68 mgbelow the median for Frühstückszerealien (median 88 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water7,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2 g |
Sugars and starch (1)
| Stärke L | 42,5 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,079 g |
| Linolsäure (Omega-6, 18:2) L | 1,9 g |
Carotenoids (1)
| Beta-Carotin L | 2,9 µg |
|---|
Other components (2)
| Wasser L | 7,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Kölln
- Barcode
- 4000540003864
- Quantity
- 600g
- Label serving
- 40 g
- Category
- pflanzliche-lebensmittel-und-getranke
- Packaging
- Plastic,Cardboard,Paperboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vollkorn-Haferflocken (67%), Zucker, Kakaomasse*, Vollkorn-Hafermehl (4%), Weizenmehl, Karamellsirup, Vollmilchpulver, Kakaobutter*, fettarmes Kakaopulver*, Magermilchpulver, Maisstärke, Gerstenmalzextrakt, Speisesalz, Emulgator Lecithine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferZuckerWeizenmehlKakaobutterSalz
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|---|---|---|---|---|
| Bio Basis Frühstücksbrei Alnavit | 403 | 21 g | 45 g | 13 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schokomüsli?
100 g of Schokomüsli has 400 kcal. Serving, 40 g (40 g): about 160 kcal.
Is Schokomüsli high in protein?
Schokomüsli contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 4,4 g in Serving, 40 g (40 g). About 12 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 9,9 g).
How many carbs are in Schokomüsli?
Schokomüsli has 59 g of total carbohydrates per 100 g, including 9 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schokomüsli?
Schokomüsli contains 11 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Schokomüsli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (152 % DV), Kupfer (33 % DV), Magnesium (33 % DV), Phosphor (29 % DV) and Thiamin (B1) (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schokomüsli?
100 g contains 68 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4000540003864. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.