Schokomüsli
Packaged product Breakfast Cereals Kölln
Schokomüsli contains 400 kcal per 100 g. A serving, 40 g (40 g) provides about 160 kcal.
Roughly 62% of its calories come from carbohydrates, with 26% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (381 kcal per 100 g).
100 g provides 152% of the Daily Value for manganese, 33% of the Daily Value for copper and 33% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 4.5 g | 23% |
| Cholesterol L | 1.7 mg | 0.6% |
| Sodium L | 68 mg | 3% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 12 g | |
| Added sugars L | 10.7 g | 21% |
| Protein L | 11 g | 22% |
| Vitamin A L | 3.6 µg | 0.4% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.066 µg | 0.3% |
| Vitamin E L | 0.58 mg | 4% |
| Thiamin (B1) L | 0.33 mg | 28% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.71 mg | 4% |
| Pantothenic acid (B5) L | 1 mg | 20% |
| Vitamin B6 L | 0.094 mg | 6% |
| Folate (B9) L | 29.8 µg | 7% |
| Vitamin B12 L | 0.051 µg | 2% |
| Calcium L | 77.1 mg | 6% |
| Iron L | 4.6 mg | 26% |
| Magnesium L | 137 mg | 33% |
| Phosphorus L | 357 mg | 29% |
| Potassium L | 360 mg | 8% |
| Zinc L | 2.6 mg | 24% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 3.5 mg | 152% |
| Selenium L | 3.3 µg | 6% |
| Iodine L | 1 µg | 0.7% |
| Chloride L | 18.9 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 62%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for breakfast cereals (median 10 g)
- Fiber9 gabove the median for breakfast cereals (median 8.6 g)
- Sugars12 gbelow the median for breakfast cereals (median 13.2 g)
- Fat11 gabove the median for breakfast cereals (median 6.7 g)
- Saturated fat4.5 gin the top quarter of breakfast cereals (median 1.3 g)
- Sodium68 mgbelow the median for breakfast cereals (median 88 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water7.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.5 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Sugars and starch (1)
| Starch L | 42.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.079 g |
| Linoleic acid (omega-6, 18:2) L | 1.9 g |
Carotenoids (1)
| Beta-carotene L | 2.9 µg |
|---|
Other components (2)
| Water L | 7.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kölln
- Barcode
- 4000540003864
- Quantity
- 600g
- Label serving
- 40 g
- Category
- Pflanzliche lebensmittel und getranke
- Packaging
- Plastic,Cardboard,Paperboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vollkorn-Haferflocken (67%), Zucker, Kakaomasse*, Vollkorn-Hafermehl (4%), Weizenmehl, Karamellsirup, Vollmilchpulver, Kakaobutter*, fettarmes Kakaopulver*, Magermilchpulver, Maisstärke, Gerstenmalzextrakt, Speisesalz, Emulgator Lecithine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarWheat flourCocoa butterSalt
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|---|---|---|---|---|
| Bio Basis Frühstücksbrei Alnavit | 403 | 21 g | 45 g | 13 g |
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| High Protein Porridge Caramel - Petit Beurre Crownfield | 396 | 30.2 g | 48.7 g | 7.6 g |
| Vitalis Weniger süß Schoko Müsli Dr. Oetker | 405 | 12 g | 59 g | 12 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4000540003864. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.