Schoko mac
Packaged product Sucres et desserts Schwartau
Schoko mac contains 561 kcal per 100 g. A serving, 20 g (20 g) provides about 112 kcal.
Roughly 56 % of its calories come from fat, with 42 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (552 kcal per 100 g).
100 g provides 82 % of the Daily Value for Vitamine E, 26 % of the Daily Value for calcium and 14 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 561 kcal | |
| Total fat L | 34,7 g | 44 % |
| Saturated fat L | 7,9 g | 40 % |
| Cholesterol L | 7,5 mg | 2 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 58,9 g | 21 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 58,7 g | |
| Added sugars L | 41 g | 82 % |
| Protein L | 2,6 g | 5 % |
| Vitamine A L | 16 µg | 2 % |
| Vitamine C L | 0,71 mg | 0,8 % |
| Vitamine D L | 0,17 µg | 0,9 % |
| Vitamine E L | 12,3 mg | 82 % |
| Thiamine (B1) L | 0,025 mg | 2 % |
| Riboflavine (B2) L | 0,11 mg | 9 % |
| Niacine (B3) L | 0,08 mg | 0,5 % |
| Acide pantothénique (B5) L | 0,18 mg | 4 % |
| Vitamine B6 L | 0,021 mg | 1 % |
| Folate (B9) L | 5,8 µg | 1 % |
| Vitamine B12 L | 0,23 µg | 9 % |
| Calcium L | 340 mg | 26 % |
| Fer L | 1,5 mg | 9 % |
| Magnésium L | 22,3 mg | 5 % |
| Phosphore L | 77,4 mg | 6 % |
| Potassium L | 206 mg | 4 % |
| Zinc L | 0,48 mg | 4 % |
| Cuivre L | 0,13 mg | 14 % |
| Manganèse L | 0,13 mg | 6 % |
| Sélénium L | 6,4 µg | 12 % |
| Iodine L | 5,2 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 42 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gin the lowest quarter of sucres et desserts (median 5,5 g)
- Fiber0,8 gin the lowest quarter of sucres et desserts (median 3,6 g)
- Sugars58,7 gin the top quarter of sucres et desserts (median 46 g)
- Fat34,7 gbelow the median for sucres et desserts (median 36 g)
- Saturated fat7,9 gabove the median for sucres et desserts (median 7,7 g)
- Sodium60 mgabove the median for sucres et desserts (median 40 mg)
- Protein per 100 kcal0,46 gprotein density, useful for comparing foods with different calorie levels
- Water0,34 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,26 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 12,1 µg |
|---|
Other components (2)
| Eau L | 0,34 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Schwartau
- Barcode
- 4011800081003
- Quantity
- 400g
- Label serving
- 20 g
- Category
- Pâtes à tartiner
- Packaging
- Plastic,Glass
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, rapeseed oil, palm oil, whole milk powder 7%, sunflower oil, cocoa powder 3%, sweet whey powder (from milk), calcium carbonate, flavouring (contains milk), emulsifier sunflower lecithins, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreHuile de colza (canola)Huile de palmeHuile de tournesolSelLait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pate a tartiner Le Roy René | 561 | 8,5 g | 48 g | 36 g |
| Nuss-Nougat-Creme ja! | 561 | 6,3 g | 51,5 g | 35,9 g |
| Crema de chocolate Lindt | 561 | 9,2 g | 51 g | 33 g |
| Benco Crazy nuts BENCO | 561 | 5 g | 53 g | 36 g |
| Chocosurf Alwadi | 561 | 6,5 g | 34,4 g | 42,5 g |
| Pate a tartiner chocolat noir pur Le Comptoir de mon Enfance | 561 | 6 g | 42,3 g | 39,3 g |
| Lino lada milk Lino | 561 | 7 g | 54 g | 35 g |
| Krem o smaku kakaowo-mleczno-orzechowym Amelia | 561 | 2,8 g | 58 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schoko mac?
100 g of Schoko mac has 561 kcal. Serving, 20 g (20 g): about 112 kcal.
How much protein is in Schoko mac?
Schoko mac contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,52 g in serving, 20 g (20 g). About 2 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 5,5 g).
How many carbs are in Schoko mac?
Schoko mac has 58,9 g of total carbohydrates per 100 g, including 0,8 g of fiber and 58,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schoko mac?
Schoko mac contains 34,7 g of fat per 100 g, of which 7,9 g is saturated (40 % of the Daily Value).
What vitamins and minerals does Schoko mac contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (82 % DV), calcium (26 % DV), cuivre (14 % DV) and sélénium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schoko mac?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4011800081003. License: ODbL 1.0 (Open Food Facts). Source record dated 10 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.