Schoko mac
Packaged product Sweets and Desserts Schwartau
Schoko mac contains 561 kcal per 100 g. A serving, 20 g (20 g) provides about 112 kcal.
Roughly 56% of its calories come from fat, with 42% from carbohydrates and 2% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (552 kcal per 100 g).
100 g provides 82% of the Daily Value for Vitamin E, 26% of the Daily Value for calcium and 14% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 561 kcal | |
| Total fat L | 34.7 g | 44% |
| Saturated fat L | 7.9 g | 40% |
| Cholesterol L | 7.5 mg | 2% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 58.9 g | 21% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 58.7 g | |
| Added sugars L | 41 g | 82% |
| Protein L | 2.6 g | 5% |
| Vitamin A L | 16 µg | 2% |
| Vitamin C L | 0.71 mg | 0.8% |
| Vitamin D L | 0.17 µg | 0.9% |
| Vitamin E L | 12.3 mg | 82% |
| Thiamin (B1) L | 0.025 mg | 2% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 0.08 mg | 0.5% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.021 mg | 1% |
| Folate (B9) L | 5.8 µg | 1% |
| Vitamin B12 L | 0.23 µg | 9% |
| Calcium L | 340 mg | 26% |
| Iron L | 1.5 mg | 9% |
| Magnesium L | 22.3 mg | 5% |
| Phosphorus L | 77.4 mg | 6% |
| Potassium L | 206 mg | 4% |
| Zinc L | 0.48 mg | 4% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.13 mg | 6% |
| Selenium L | 6.4 µg | 12% |
| Iodine L | 5.2 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 42%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Fiber0.8 gin the lowest quarter of sweets and desserts (median 3.5 g)
- Sugars58.7 gin the top quarter of sweets and desserts (median 46.6 g)
- Fat34.7 gbelow the median for sweets and desserts (median 35.6 g)
- Saturated fat7.9 gabove the median for sweets and desserts (median 7.6 g)
- Sodium60 mgabove the median for sweets and desserts (median 40 mg)
- Protein per 100 kcal0.46 gprotein density, useful for comparing foods with different calorie levels
- Water0.34 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.26 g |
|---|
Carotenoids (1)
| Beta-carotene L | 12.1 µg |
|---|
Other components (2)
| Water L | 0.34 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Schwartau
- Barcode
- 4011800081003
- Quantity
- 400g
- Label serving
- 20 g
- Category
- Chocolate spreads
- Packaging
- Plastic,Glass
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, rapeseed oil, palm oil, whole milk powder 7%, sunflower oil, cocoa powder 3%, sweet whey powder (from milk), calcium carbonate, flavouring (contains milk), emulsifier sunflower lecithins, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilPalm oilSunflower oilSaltMilk
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|---|---|---|---|---|
| Pate a tartiner Le Roy René | 561 | 8.5 g | 48 g | 36 g |
| Hazelnut&cocoa cream Maxima Grupé UAB | 561 | 4.8 g | 53 g | 36 g |
| Nuss-Nougat-Creme ja! | 561 | 6.3 g | 51.5 g | 35.9 g |
| Crema de chocolate Lindt | 561 | 9.2 g | 51 g | 33 g |
| Benco Crazy nuts BENCO | 561 | 5 g | 53 g | 36 g |
| Chocosurf Alwadi | 561 | 6.5 g | 34.4 g | 42.5 g |
| Pate a tartiner chocolat noir pur Le Comptoir de mon Enfance | 561 | 6 g | 42.3 g | 39.3 g |
| Lino lada milk Lino | 561 | 7 g | 54 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4011800081003. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.