Schoko Dinger
Packaged product Petit déjeuner Céréales Rebelicious
Schoko Dinger contains 343 kcal per 100 g. A serving, 30 g (30 g) provides about 103 kcal.
Roughly 80 % of its calories come from carbohydrates, with 12 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 400 kcal per 100 g across 7 916 products.
100 g provides 68 % of the Daily Value for manganèse, 46 % of the Daily Value for cuivre and 23 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 8,7 g | 31 % |
| Total sugars L | 12,9 g | |
| Added sugars L | 13 g | 26 % |
| Protein L | 9,8 g | 20 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,16 mg | 0,2 % |
| Vitamine D L | 0,23 µg | 1 % |
| Vitamine E L | 0,63 mg | 4 % |
| Thiamine (B1) L | 0,2 mg | 17 % |
| Riboflavine (B2) L | 0,026 mg | 2 % |
| Niacine (B3) L | 0,92 mg | 6 % |
| Acide pantothénique (B5) L | 0,35 mg | 7 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 27,9 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 30,6 mg | 2 % |
| Fer L | 4,2 mg | 23 % |
| Magnésium L | 79,1 mg | 19 % |
| Phosphore L | 186 mg | 15 % |
| Potassium L | 412 mg | 9 % |
| Zinc L | 1,6 mg | 14 % |
| Cuivre L | 0,41 mg | 46 % |
| Manganèse L | 1,6 mg | 68 % |
| Sélénium L | 7,3 µg | 13 % |
| Iodine L | 6,7 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 80 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gabove the median for petit déjeuner céréales (median 9,3 g)
- Fiber8,7 gabove the median for petit déjeuner céréales (median 7,1 g)
- Sugars12,9 gbelow the median for petit déjeuner céréales (median 18,2 g)
- Fat3,2 gin the lowest quarter of petit déjeuner céréales (median 11,2 g)
- Saturated fat0,9 gbelow the median for petit déjeuner céréales (median 1,9 g)
- Sodium0 mgin the lowest quarter of petit déjeuner céréales (median 149 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water12,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 48,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 22,1 µg |
|---|
Other components (2)
| Eau L | 12,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Rebelicious
- Barcode
- 4260480930921
- Quantity
- 275 g
- Label serving
- 30 g
- Category
- Petit déjeuner Céréales
- Packaging
- de:pappschachtel
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Muesli fruits rouges Rosengarten | 343 | 8,6 g | 65,7 g | 2,8 g |
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| Double Chocolate Granola Phab | 343 | 7,8 g | 65,9 g | 8,5 g |
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| Active sport muesli DENEL | 343 | 7,6 g | 74 g | 1,3 g |
| Maizena Súperalimentos Granola Frutos del Bosque Fresas y Arándanos Maizena | 343 | 8,6 g | 68,6 g | 5,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schoko Dinger?
100 g of Schoko Dinger has 343 kcal. Serving, 30 g (30 g): about 103 kcal.
How much protein is in Schoko Dinger?
Schoko Dinger contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 2,9 g in serving, 30 g (30 g). About 12 % of its calories come from protein. Compared with other petit déjeuner céréales, that is above the median (median 9,3 g).
How many carbs are in Schoko Dinger?
Schoko Dinger has 66 g of total carbohydrates per 100 g, including 8,7 g of fiber and 12,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schoko Dinger?
Schoko Dinger contains 3,2 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Schoko Dinger contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (68 % DV), cuivre (46 % DV), fer (23 % DV), magnésium (19 % DV) and Thiamine (B1) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schoko Dinger?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260480930921. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.