Schoko Dinger
Packaged product Desayuno Cereales Rebelicious
Schoko Dinger contains 343 kcal per 100 g. A serving, 30 g (30 g) provides about 103 kcal.
Roughly 80% of its calories come from carbohydrates, with 12% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in desayuno cereales on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
100 g provides 68% of the Daily Value for manganese, 46% of the Daily Value for copper and 23% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 3,2 g | 4% |
| Saturated fat L | 0,9 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 8,7 g | 31% |
| Total sugars L | 12,9 g | |
| Added sugars L | 13 g | 26% |
| Protein L | 9,8 g | 20% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,16 mg | 0,2% |
| Vitamina D L | 0,23 µg | 1% |
| Vitamina E L | 0,63 mg | 4% |
| Thiamin (B1) L | 0,2 mg | 17% |
| Riboflavin (B2) L | 0,026 mg | 2% |
| Niacin (B3) L | 0,92 mg | 6% |
| Ácido pantoténico (B5) L | 0,35 mg | 7% |
| Vitamina B6 L | 0,11 mg | 6% |
| Folate (B9) L | 27,9 µg | 7% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 30,6 mg | 2% |
| Iron L | 4,2 mg | 23% |
| Magnesio L | 79,1 mg | 19% |
| Fósforo L | 186 mg | 15% |
| Potasio L | 412 mg | 9% |
| Zinc L | 1,6 mg | 14% |
| Copper L | 0,41 mg | 46% |
| Manganese L | 1,6 mg | 68% |
| Selenio L | 7,3 µg | 13% |
| Iodine L | 6,7 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 80%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gabove the median for desayuno cereales (median 9,3 g)
- Fiber8,7 gabove the median for desayuno cereales (median 7,1 g)
- Sugars12,9 gbelow the median for desayuno cereales (median 18,2 g)
- Fat3,2 gin the lowest quarter of desayuno cereales (median 11,2 g)
- Saturated fat0,9 gbelow the median for desayuno cereales (median 1,9 g)
- Sodium0 mgin the lowest quarter of desayuno cereales (median 149 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water12,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 48,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 22,1 µg |
|---|
Other components (2)
| Agua L | 12,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rebelicious
- Barcode
- 4260480930921
- Quantity
- 275 g
- Label serving
- 30 g
- Category
- Desayuno Cereales
- Packaging
- de:pappschachtel
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Muesli fruits rouges Rosengarten | 343 | 8,6 g | 65,7 g | 2,8 g |
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| Double Chocolate Granola Phab | 343 | 7,8 g | 65,9 g | 8,5 g |
| Eko Nestlé | 343 | 5,7 g | 73,7 g | 0,4 g |
| Dukan Barretta Cioc / Nocciola Dukan | 343 | 18 g | 48 g | 10 g |
| Active sport muesli DENEL | 343 | 7,6 g | 74 g | 1,3 g |
| Maizena Súperalimentos Granola Frutos del Bosque Fresas y Arándanos Maizena | 343 | 8,6 g | 68,6 g | 5,7 g |
| Jungle Oats Jungle | 343 | 13,1 g | 57 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schoko Dinger?
100 g of Schoko Dinger has 343 kcal. Serving, 30 g (30 g): about 103 kcal.
How much protein is in Schoko Dinger?
Schoko Dinger contains 9,8 g of protein per 100 g (20% of the 50 g Daily Value), or 2,9 g in serving, 30 g (30 g). About 12% of its calories come from protein. Compared with other desayuno cereales, that is above the median (median 9,3 g).
How many carbs are in Schoko Dinger?
Schoko Dinger has 66 g of total carbohydrates per 100 g, including 8,7 g of fiber and 12,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schoko Dinger?
Schoko Dinger contains 3,2 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Schoko Dinger contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (68% DV), copper (46% DV), iron (23% DV), magnesio (19% DV) and Thiamin (B1) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schoko Dinger?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260480930921. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.