Schoko Dinger
Packaged product Frühstückszerealien Rebelicious
Schoko Dinger contains 343 kcal per 100 g. A Serving, 30 g (30 g) provides about 103 kcal.
Roughly 80 % of its calories come from carbohydrates, with 12 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
100 g provides 68 % of the Daily Value for Mangan, 46 % of the Daily Value for Kupfer and 23 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 8,7 g | 31 % |
| Total sugars L | 12,9 g | |
| Added sugars L | 13 g | 26 % |
| Protein L | 9,8 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,16 mg | 0,2 % |
| Vitamin D L | 0,23 µg | 1 % |
| Vitamin E L | 0,63 mg | 4 % |
| Thiamin (B1) L | 0,2 mg | 17 % |
| Riboflavin (B2) L | 0,026 mg | 2 % |
| Niacin (B3) L | 0,92 mg | 6 % |
| Pantothensäure (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 27,9 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 30,6 mg | 2 % |
| Eisen L | 4,2 mg | 23 % |
| Magnesium L | 79,1 mg | 19 % |
| Phosphor L | 186 mg | 15 % |
| Kalium L | 412 mg | 9 % |
| Zink L | 1,6 mg | 14 % |
| Kupfer L | 0,41 mg | 46 % |
| Mangan L | 1,6 mg | 68 % |
| Selen L | 7,3 µg | 13 % |
| Iodin L | 6,7 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 80 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gabove the median for Frühstückszerealien (median 9,3 g)
- Fiber8,7 gabove the median for Frühstückszerealien (median 7,1 g)
- Sugars12,9 gbelow the median for Frühstückszerealien (median 18,2 g)
- Fat3,2 gin the lowest quarter of Frühstückszerealien (median 11,2 g)
- Saturated fat0,9 gbelow the median for Frühstückszerealien (median 1,9 g)
- Sodium0 mgin the lowest quarter of Frühstückszerealien (median 149 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water12,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 48,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 22,1 µg |
|---|
Other components (2)
| Wasser L | 12,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Rebelicious
- Barcode
- 4260480930921
- Quantity
- 275 g
- Label serving
- 30 g
- Category
- Frühstückszerealien
- Packaging
- de:pappschachtel
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Muesli fruits rouges Rosengarten | 343 | 8,6 g | 65,7 g | 2,8 g |
| Double Chocolate Granola Phab | 343 | 7,8 g | 65,9 g | 8,5 g |
| Eko Nestlé | 343 | 5,7 g | 73,7 g | 0,4 g |
| Dukan Barretta Cioc / Nocciola Dukan | 343 | 18 g | 48 g | 10 g |
| Active sport muesli DENEL | 343 | 7,6 g | 74 g | 1,3 g |
| Maizena Súperalimentos Granola Frutos del Bosque Fresas y Arándanos Maizena | 343 | 8,6 g | 68,6 g | 5,7 g |
| Jungle Oats Jungle | 343 | 13,1 g | 57 g | 7,9 g |
| Getreide, QUAKER, maisgrütze, uhrzeit, glatt, trocken Dried or dry | 343 | 7,3 g | 78,4 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schoko Dinger?
100 g of Schoko Dinger has 343 kcal. Serving, 30 g (30 g): about 103 kcal.
How much protein is in Schoko Dinger?
Schoko Dinger contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 2,9 g in Serving, 30 g (30 g). About 12 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 9,3 g).
How many carbs are in Schoko Dinger?
Schoko Dinger has 66 g of total carbohydrates per 100 g, including 8,7 g of fiber and 12,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schoko Dinger?
Schoko Dinger contains 3,2 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Schoko Dinger contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (68 % DV), Kupfer (46 % DV), Eisen (23 % DV), Magnesium (19 % DV) and Thiamin (B1) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schoko Dinger?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260480930921. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.