Sauteed Onions
Packaged product Légumes Gefen
Sauteed Onions contains 333 kcal per 100 g. A serving, 1 cube, 18 g (18 g) provides about 60 kcal.
Roughly 87 % of its calories come from fat, with 13 % from carbohydrates and 0 % from alcohol (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 45 kcal per 100 g across 2 998 products.
100 g provides 19 % of the Daily Value for Vitamine A and 18 % of the Daily Value for Vitamine E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 33,3 g | 43 % |
| Saturated fat L | 5,6 g | 28 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 111 mg | 5 % |
| Total carbohydrates L | 11,1 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,6 g | |
| Added sugars L | 2,4 g | 5 % |
| Protein L | 0 g | 0 % |
| Vitamine A L | 167 µg | 19 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2,7 mg | 18 % |
| Thiamine (B1) L | 0,016 mg | 1 % |
| Riboflavine (B2) L | 0,016 mg | 1 % |
| Niacine (B3) L | 0,016 mg | 0,1 % |
| Acide pantothénique (B5) L | 0,094 mg | 2 % |
| Vitamine B6 L | 0,063 mg | 4 % |
| Folate (B9) L | 18,6 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 5,9 mg | 1 % |
| Phosphore L | 23,4 mg | 2 % |
| Potassium L | 120 mg | 3 % |
| Zinc L | 0,15 mg | 1 % |
| Cuivre L | 0,003 mg | 0,4 % |
| Manganèse L | 0,064 mg | 3 % |
| Sélénium L | 2,9 µg | 5 % |
| Iodine L | 8,5 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 13 %
- Fat 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of légumes (median 2,4 g)
- Fiber0 gin the lowest quarter of légumes (median 2,4 g)
- Sugars5,6 gin the top quarter of légumes (median 2,4 g)
- Fat33,3 gin the top quarter of légumes (median 0 g)
- Saturated fat5,6 gin the top quarter of légumes (median 0 g)
- Sodium111 mgin the top quarter of légumes (median 24 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water73,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,16 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 15,7 µg |
|---|
Other components (3)
| Eau L | 73,7 g |
|---|---|
| Alcool L | 0,001 g |
| Vitamine A, UI L | 556 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 11,1 g | 11,1 g |
| Fat | 33,3 g | 33,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 5,6 g | 5,6 g |
| Sodium | 111 mg | 111 mg |
Product details
- Brand
- Gefen
- Barcode
- 0710069564565
- Quantity
- 165 g
- Label serving
- 1 CUBE (18 g)
- Category
- Légumes congelés
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Onion, water, palm oil, sugar, salt, vinegar, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OignonHuile de palmeSucreSelVinaigre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauteed onions Gefen | 333 | 0 g | 11,1 g | 33,3 g |
| Garden Peas Sainsbury's | 359 | 5,7 g | 10,8 g | 0,9 g |
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| organic Panko Bread Crumbs simple truth | 367 | 10 g | 73,3 g | 0 g |
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| Les Pommes de terre DAUPHINE Auchan | 282 | 4,3 g | 29 g | 16 g |
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| Green Beans GIANT EAGLE | 259 | 3,5 g | 35,3 g | n/a |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauteed Onions?
100 g of Sauteed Onions has 333 kcal. Serving, 1 cube, 18 g (18 g): about 60 kcal.
How much protein is in Sauteed Onions?
Sauteed Onions contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 1 cube, 18 g (18 g). About 0 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 2,4 g).
How many carbs are in Sauteed Onions?
Sauteed Onions has 11,1 g of total carbohydrates per 100 g, including 0 g of fiber and 5,6 g of sugars.
How much fat is in Sauteed Onions?
Sauteed Onions contains 33,3 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Sauteed Onions contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (19 % DV) and Vitamine E (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sauteed Onions?
100 g contains 111 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2072666. License: CC0 1.0 (U.S. public domain). Source record dated 8 juin 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0710069564565. License: ODbL 1.0 (Open Food Facts). Source record dated 7 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.